Is there any particular sleeping position during breastfeeding? How to sleep correctly

During the breastfeeding period, women finally feel much more relaxed after ten months of pregnancy. However, since breastfeeding women need to go through stages such as confinement, they also need to know more about whether there are any particular sleeping positions during the breastfeeding period.

Is there any particular sleeping position after childbirth?

Whether the mother has a caesarean section or a natural birth, her sleeping position after delivery is very important. It is best not to maintain the supine sleeping position after delivery, but to alternate between supine and side-lying positions. This can reduce damage to the cesarean section wound and reduce the incidence of uterine displacement.

1. The sleeping posture after childbirth is indeed very important, because incorrect sleeping posture after childbirth can easily lead to uterine displacement. For example, if you always sleep in a supine position, it can easily lead to the uterus falling back, causing postpartum low back pain, increased leucorrhea, and not conducive to the discharge of lochia.

2. For women who undergo cesarean section, the effect of anesthetics will disappear after the operation, and the women will feel pain in the wound. The supine position is most sensitive to the pain of uterine contraction, so they should adopt the side-lying position with the body at an angle of 20-30 degrees to the bed, and put a quilt or blanket behind their back to reduce the vibration and pulling pain of the incision when the body moves.

3. During the rest period, the mother should avoid lying on her back for a long time, and should alternate between lying on her side and lying on her back. You can start lying on your stomach 2 weeks after delivery, 1 to 2 times a day, each time for about 15 minutes. In addition, you can eat small meals frequently and drink more soup to help produce milk. Eat more fruits and vegetables to supplement the vitamins needed by the human body. Breastfeeding mothers should also supplement calcium.

How to sleep correctly?

The correct sleeping position for a mother should also be chosen according to the method of delivery. Generally, it is best to alternate between lying on the side and lying on the back. During the rest period, the mother should avoid lying on her back for a long time, and should alternate between lying on her side and lying on her back. Well, depending on whether the mother gives birth naturally or by caesarean section, the sleeping position she chooses will also be different. Generally speaking, the sleeping position of the mother after a normal delivery should be correct, mainly to help the recovery of the uterus. It is more appropriate to consider sleeping on the side. Some women will leave wounds from episiotomy, so avoid pressing on the side with the external wound. It is best for women who are undergoing cesarean section to choose a side-lying position with a slight bend in the body. This can reduce the tension on the abdominal wall and avoid pulling the wound open. At the same time, they should also alternate between lying flat and lying on the side, with a semi-recumbent position being the best.