Sweet potato calories, sweet potato nutritional value

Sweet potato is a crop that we often eat. In life, many people pay special attention to the calories of food when they are losing weight. So, how many calories are in sweet potatoes?

Sweet potato calories

Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces only 99 kilocalories, which is 1/3 of rice. It can be seen that its calories are not high at all. It should be said that it is a low-fat, low-calorie food.

Moreover, the main ingredient in sweet potatoes is starch. The calories in cooked sweet potatoes are the same as those in potatoes. Therefore, mothers do not need to worry about gaining weight by eating sweet potatoes.

It is worth mentioning that after sweet potatoes are mixed with candied fruits and cooked, the calories are 50% higher than ordinary sweet potatoes. Therefore, mothers who like to eat sweet potatoes should still pay attention. It is better not to add sugar or other sweets when eating sweet potatoes.

Nutritional value of sweet potatoes

1 Sweet potatoes contain relatively little protein and fat, but the protein they contain is of relatively high quality, and this protein can reduce subcutaneous fat and help us maintain normal functioning of the liver and kidneys.

2 Sweet potatoes contain relatively more mucin, which can prevent cholesterol from accumulating in the blood vessel walls, and help prevent arteriosclerosis and cardiovascular diseases.

3 The various nutrients in sweet potatoes make up for the deficiencies of staple foods. Regular consumption can supplement the nutrients needed by the human body, making the body healthier and longer-lived.

4 Sweet potatoes contain more starch and dietary fiber, which can promote gastrointestinal motility and help the timely excretion of waste and toxins in the body.