Hot compress massage can enlarge breasts, teach you four methods of breast enlargement

Hot compress massage is a method that is currently favored by female friends. On weekdays, female friends can use this method to enlarge their breasts. So, what other methods can be used for breast enlargement?

Breathing breast enhancement:

Sit cross-legged with the soles of your feet together; lower your knees as far as possible, stretch your upper body as far as possible, and stretch your arms as straight as possible; breathe in through your nose, control your shoulders from lifting up, fully expand your chest, and at the same time lean your upper body forward and press your abdomen down as much as possible; lean your upper body as far as possible and hold your breath; when you can no longer hold your breath, exhale through your mouth while lifting your upper body, without exerting force with your arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow.

Green papaya for breast enlargement:

Peel, seed and cut the green papaya into pieces. Cut the pork ribs into pieces and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Special reminder: fresh papaya tastes slightly bitter in winter, which is normal and you can eat it safely. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.

Avocado breast enhancement:

Take half an avocado, dig out the flesh, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink it. You can add honey to flavor it. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A they contain can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can increase the expansion of the breast cavernous body and also have the effect of breast enhancement.

Breast enhancement with fermented rice wine:

Add appropriate amount of water to the glutinous rice and microwave for about 2 minutes, or make it into glutinous rice eggs or glutinous rice dumplings. For better results, take it once in the morning and once in the evening before menstruation. Because fermented rice contains natural hormones that can promote the fullness of women's breast cells, its alcohol content also helps improve blood circulation in the breasts.