What are the general diets for bowel cleansing and detoxification? What foods can cleanse the intestines and detoxify

1. Pumpkin Brown Rice

Ingredients: 2 cups of brown rice, 1/2 pumpkin (about 600 grams).

Method: Wash the brown rice, add 3 cups of water and soak it for 1 hour, put it into the rice cooker together with the soaking water, add 1 cup of water to the outer pot and cook the rice. Peel the pumpkin, wash it, and dice it. After 10 minutes, mix it into the rice. Add salt to taste, stir well, and then cook. Wait until the switch of the rice cooker pops up, simmer for a while and then serve.

Efficacy: Compared with polished rice, brown rice is less processed and can retain the B vitamins, vitamin E and other elements in rice. It can effectively improve the body's immunity, promote blood circulation, and prevent constipation and colon cancer.

2. Braised chicken fillet with kelp

Ingredients: 200 grams of kelp, 100 grams of chicken thighs, 100 grams of red bell pepper. Appropriate amounts of onion, ginger, salt, MSG, salad oil, broth and starch.

Method: Soak the kelp in water, wash and cut into strips. Remove the seeds from the red pepper, cut into strips and blanch in boiling water. Cut the chicken breast into strips, season with appropriate amount of salt, MSG and starch, then put the pan on the fire and heat the oil until it is 70% hot, then blanch the chicken breast in the pan, remove from the pan and set aside. Put a little oil in the pot, add chopped scallion and ginger and stir-fry until fragrant, add broth and all the ingredients and simmer for three minutes. After seasoning, thicken with starch.

Efficacy: Compared with pork, chicken has a much lower fat content. The laminarin in kelp helps lower cholesterol levels; the rich alginate helps prevent the large intestine from absorbing heavy metals and promotes the excretion of toxins in the body.

3. Sweet potato and rice porridge

Ingredients: 200 grams of sweet potato, 150 grams of polished rice, and appropriate amount of white sugar.

Preparation method: Wash the sweet potatoes, cut them into small pieces with the skin on, add water and rice and cook them into porridge. When the porridge is almost cooked, add sugar.

Efficacy: Sweet potato is rich in vitamin A and vitamin C. The former can protect the eyes while the latter can produce certain beauty effects. At the same time, it can keep the intestines unobstructed and expel all waste gases from the body, making it a great detoxification expert. A bowl of sweet potato porridge can not only help digestion but also promote bowel movements, making people feel relaxed.

4. Apple Tremella Soup

Ingredients: 1 large piece of Tremella, appropriate amount of rock sugar, 1 apple, appropriate amount of wolfberry.

Preparation method: Choose good Tremella fuciformis. Generally, the larger the white part, the better, and the smaller the yellow part, the better. It is best to soak in cold water overnight. Add enough water at one time. Do not add water in the middle. Otherwise, it will reduce collagen and affect the effectiveness of skin care. After stewing for one hour, turn off the heat, add wolfberry and simmer for another half an hour.

Efficacy: Tremella is mild and non-toxic. It has the effects of nourishing the spleen and appetizing, invigorating qi and clearing the intestines, and can also nourish yin and moisten the lungs. If paired with apples and wolfberries, it will not only beautify your skin but also cleanse your intestines and lose weight, and the taste will be sweeter and more refreshing.

5. Corn, Tofu and Egg Custard

Ingredients: 1 block of tofu, 1 bowl of corn kernels, 2 dried scallops, 1 egg.

Method: Soak the scallops in hot water until soft, then tear into pieces. Heat the casserole, add oil, and pour in warm water when the oil is hot. After the water in the pot boils, pour the tofu and corn kernels into the pot. Bring to a boil again and then simmer for fifteen minutes. Crack the eggs, pour into the pot while they are still hot, stir into egg flowers, and add salt to taste.

Efficacy: The rich magnesium in corn can promote gastrointestinal motility, help gastrointestinal health, and help excrete waste and toxins from the body smoothly. It can play a role in cleansing the intestines and detoxifying, and is very beneficial for weight loss. In addition, corn silk has a diuretic effect, which is also helpful for weight loss.