What are the benefits of raising your feet?

Many people have big problems with their living habits. For example, after a busy day at work, they will relax at home. When watching TV or playing with their mobile phones, they will often put their legs on the table. This situation is not only very unsightly, but also easy to cause family conflicts. According to the survey, raising your feet has many benefits to the body. So what are the benefits of raising your feet?

First, what are the benefits of raising your feet? It improves blood circulation. The easiest way to raise your feet is to put a pillow under your feet when you sleep. This way we don’t need to do any exercises, just put our feet on the pillow and then go to sleep. Through this posture, our legs are fully relaxed, and the blood circulation in the legs and feet will flow back to the lungs and heart, so that the lungs and heart can get sufficient oxygen, and promote the activation of venous blood circulation in the legs and feet.

Second, cheer up. Every time we put our feet up, it is equivalent to letting the body breathe a sigh of relief, making the spirit healthy and vigorous again, and fully improving work efficiency. .Help you sleep. When your feet are raised, your body is deeply relaxed. In this state, the body's digestive ability improves, making it easier for people to recover from fatigue and fall asleep more easily.

Third, protect your spine. If we maintain a posture for a long time, the spine will easily become stiff, leading to physical fatigue, and in severe cases, even damage to the body. By raising our feet high, our spine can be kept in a horizontal state, and at the same time, blood circulation will be smooth, which can relieve spinal pressure. Slimming legs. This is the benefit that we modern women pursue most. After a day of walking and standing, our legs become tired and swollen, which affects the appearance. By raising our legs high, we can achieve the effect of removing leg edema, and if combined with exercise and long-term persistence, we can also reduce leg fat and achieve the goal of slimming down our legs.

What are the benefits of raising your feet? Relieve varicose veins. Many people's jobs require them to stand for long periods of time, such as teachers, waiters, etc. Because of long periods of standing, these people are prone to varicose veins in the lower limbs, and blood easily accumulates in the lower limbs. By raising the lower limbs, blood can flow back to the heart sufficiently, which is beneficial for the recovery of fatigue in the lower limbs.