What are the effects of soaking chrysanthemum, jujube and wolfberry in water?

Jujube, wolfberry and chrysanthemum tea is a well-known beauty tea. It is made from jujube, wolfberry and chrysanthemum as the main ingredients. It has a sweet taste, attractive aroma, and has a variety of health care functions. However, some people do not understand the effects of longan, red dates and chrysanthemum tea, and do not know what benefits drinking this kind of tea has for the human body. Today I will also take you to learn about it.

The efficacy of longan, red dates and chrysanthemum tea

1. Jujube, wolfberry and chrysanthemum tea can nourish blood and qi

Nourishing blood and replenishing qi is one of the main functions of jujube, wolfberry and chrysanthemum tea. Jujubes contain a lot of the nutrient element iron. This substance can increase the specificity of red blood cells, increase the body's hematopoietic function, and can have a very good effect of nourishing blood and replenishing qi. After soaking it with wolfberry and yellow chrysanthemum, it will be more conducive to the body's digestion and absorption of iron, and it will also make its blood and qi nourishing effect more excellent.

2. Jujube, wolfberry and chrysanthemum tea can protect eyesight

Jujube, wolfberry and chrysanthemum tea is also very beneficial to human eyes. It can effectively relieve eyestrain and prevent vision loss because wolfberry and chrysanthemum are both herbal medicines that can clear away heat and reduce fire. Jujube also contains some vitamins that can directly act on the eyes. The three together can be made into tea to prevent eye diseases and improve vision.

3. Jujube, wolfberry and chrysanthemum tea can prevent radiation

Jujube, wolfberry and chrysanthemum tea is also a kind of tea that can protect against radiation. It is very suitable for people who work in front of computers all day long. In addition, jujube, wolfberry and chrysanthemum tea can nourish the kidneys, strengthen yang, calm the nerves and help sleep, lower blood pressure and reduce blood lipids. It also has a very good alleviating effect on cardiovascular and cerebrovascular diseases and low back pain and leg pain that are common in middle-aged and elderly people.

Commonly asked questions about Chrysanthemum, Wolfberry and Red Dates Tea:

1. Although you can drink chrysanthemum, wolfberry and red dates tea frequently, you should not drink too much, and it is best not to drink it every day.

2. It is recommended to consume chrysanthemum, wolfberry and red dates tea in moderation. It is safer to drink it for 3 days and then stop for 3 days.

3. People with heavy dampness and heat are not suitable for eating jujubes, and therefore are not suitable for drinking chrysanthemum, wolfberry and red date tea. Therefore, if people with heavy dampness and heat want to drink herbal tea, they can only brew wolfberry, yellow chrysanthemum, or change jujube into green tea, which can also have the effects of clearing eyesight, protecting liver, benefiting blood, and relieving fatigue.

4. When brewing chrysanthemum, wolfberry and red dates tea, remember to peel the dates to avoid being too hot. You can drink it often. If you feel the taste is bland, you can add some rock sugar or honey appropriately.

5. Although yellow chrysanthemum, wolfberry and red date tea is a health care product, it cannot replace therapeutic drugs. Be sure to consult a doctor before taking it and determine whether you can take it based on your physical condition!