What should I do if I get acne on my face, which is a sign of weak spleen and stomach?

Acne occurs because the body becomes more oily. The stickiness of the oil inhibits the excretion of internal heat, which causes heat to accumulate in the body, thus inducing acne. So what is the relationship between acne and spleen deficiency? How to regulate it?

The relationship between spleen deficiency, dampness and heat and acne

People with spleen deficiency and excessive dampness will get acne on their face. Over time, it will cause facial roughness and the appearance of chloasma at an early stage.

Traditional Chinese medicine believes that dampness and heat are the main causes of acne. Common symptoms include damp-heat in the upper-Jiao, middle-Jiao, and lower-Jiao. Damp-heat is a symptom caused by an imbalance in the body's metabolic process. It is a manifestation reflected in the human body's external appearance, not a disease. Dampness and heat can be divided into endogenous and exogenous. As long as everyone does not crave fried and spicy foods, it will be fine. Don't worry too much about the acne on your face, because you can get rid of it with Chinese medicine, diet and self-acupoint massage. Massage Hegu, Taichong, Taixi, etc.

How to treat acne caused by spleen deficiency

“If the spleen and stomach are damaged, all kinds of diseases will arise.” The spleen and stomach are the foundation of acquired constitution and the source of Qi and blood production. Therefore, enjoying health and nourishing the five internal organs begins with strengthening the spleen. The spleen is like the nanny of human digestion, so if you want to improve the quality of the nanny's service, you must reduce the nanny's workload, that is, reduce the total amount of food intake. In addition, friends with spleen deficiency must avoid eating cold foods, especially cold drinks and ice cream, and should eat more ingredients that can strengthen the spleen and eliminate dampness, such as coix seed, corn, lotus seeds, lentils, water chestnuts, and yam. The best way to cure acne is to find an experienced Chinese medicine practitioner to regulate the internal environment according to the symptoms.

Gu Weiyang

The "Yellow Emperor's Internal Classic" also states "five grains for nourishment, five animals for benefit, five fruits for assistance, and five vegetables for filling". To be healthy, people must eat the five grains. The five grains nourish life. The five fruits are the fruits and vegetables we eat, which help digestion. The five animals are beneficial, and meat has a tonic effect.

Therefore, whole grains (the seeds of life) are the foundation of health preservation. Nowadays, when refined foods are prevalent, it is necessary to regain nutritious and healthy whole grains.

From the perspective of traditional Chinese medicine, the so-called "grains and cereals" are all seeds of plants. A tiny seed is buried in the soil. In the spring of the following year, it can germinate, grow, and become strong, and finally grow into a complete plant. This shows that the seed has vigorous vitality and concentrates all the essence of the plant.

In traditional Chinese medicine, many seeds are used as medicine, such as plantain seed, wolfberry, schisandra chinensis, raspberry, celery seed, bitter melon seed, grape seed, ginkgo fruit, etc. Those kidney-tonifying medicines are all seeds, and Wu Zi Yan Zong Pills are all seeds. Therefore, we say that maintaining human life cannot be achieved by fat and protein alone, but requires countless vital seeds.

Job's tears

Traditional Chinese medicine believes that coix seed is sweet and mild in taste, slightly cold in nature, and has the effects of strengthening the spleen and stomach, promoting dampness and eliminating arthritis. Suitable for diarrhea, edema, etc. caused by weak spleen and stomach. Modern pharmacological research has found that coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the gastrointestinal tract; the α-monoolein contained in it has anti-tumor effects; the polysaccharide glucan mixture and acidic polysaccharides have immune activity. People who suffer from chronic atrophic gastritis accompanied by intestinal metaplasia and gastrointestinal polyps should eat coix seeds regularly. Note: Because coix seed can dispel dampness, people with fluid deficiency, dry mouth and constipation should take it with caution.

White Beans

Traditional Chinese medicine believes that white lentils are sweet and slightly warm in nature, and have the effects of nourishing the spleen and stomach, eliminating dampness and relieving heat. It is suitable for loss of appetite, diarrhea, vomiting and diarrhea, chest tightness, abdominal distension, etc. caused by weak spleen and stomach. Modern pharmacological research has found that white lentils contain carotene, thiamine, etc., which have antibacterial and antiviral effects, enhance the activity of T lymphocytes, and improve cellular immune function; white lentils have an inhibitory effect on Shigella dysenteriae, and have a detoxifying effect on vomiting caused by food poisoning and acute gastroenteritis.

Job's tears porridge:

Add 50-100 grams of Job's tears to water and cook into porridge. Eat it every day for several months. This porridge has the effects of strengthening the spleen and eliminating dampness, preventing and fighting cancer, and prolonging life. It is suitable for symptoms such as poor appetite, abdominal distension, loose stools, fatigue, etc. caused by weak spleen and stomach.

Job's tears and yam porridge:

Add 100 grams each of coix seed and yam into water and cook until well-cooked. This porridge has the effect of nourishing the spleen and stomach, moistening the lungs and resolving phlegm. It is suitable for symptoms such as loss of appetite, loose stools, shortness of breath, fatigue, and dull complexion caused by weak spleen and stomach.

Lentil porridge:

Wash and soak 50 grams of white lentils, 50 grams of yam, and 100 grams of japonica rice, put them in a casserole, add appropriate amount of water, and cook until well-cooked. This porridge has the effects of strengthening the spleen and stomach, eliminating dampness and stopping diarrhea. It is suitable for diarrhea, fatigue, dry mouth, loss of appetite, and diarrhea caused by weak spleen and stomach, as well as summer heat and dampness.