Ways for women to reduce testosterone

For women, if the male hormone level is too high, it will often affect women's health. For example, it will often cause excessive body hair and a bad temper. It will also affect women's reproductive health and often cause infertility. Therefore, if women have too high male hormone levels, they should strengthen their diet and eat more foods containing estrogen. In addition, they should exercise more often. They can further improve their condition through acupuncture and other methods.

How can women reduce androgen levels?

1. Do more exercise.

Aerobic exercise can increase body energy and is beneficial to health if it is done at least three times a week, 30 minutes each time, and the heart rate reaches 130 beats per minute after exercise. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours.

2. Acupuncture therapy.

Acupuncture therapy helps maintain hormone balance in the body by stimulating blood circulation. This reduces excess androgen production by the pituitary gland, releases endorphins and creates a feeling of well-being.

3. Eat more soybeans and soy products.

Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer. Soybeans, in particular, can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

4. Don’t stay up late

Lack of sleep can cause metabolic disorders. People who often stay up late or have irregular work and rest schedules will not only age very quickly, but their health will also be seriously damaged, so try not to stay up late if you can. People who sleep 4 hours or less per night will have problems with the body's metabolism in processing carbohydrates. To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to help keep your sleep stable. At the same time, taking a hot bath or drinking a glass of hot milk before going to bed is also beneficial.