What to do if you have acute gastritis and vomiting? An old Chinese doctor recommends a conditioning method

In daily life, many people eat inappropriate food, which can easily cause symptoms such as vomiting and diarrhea, which are symptoms of acute gastritis. Acute gastritis is a relatively common disease. Because vomiting and diarrhea are a detoxification reaction of the body, it cannot be treated with medication immediately.

1: Rub Neiguan: Neiguan acupoint is located in the middle of the wrist, about three horizontal fingers (the width of three fingers put together) away from the transverse wrist line, and the acupoint is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

2: Press Zusanli: The Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers put together), between the tibia and fibula. Press the Zusanli point with the tips of your thumbs, 36 times at normal times. When it hurts, you can rub it about 200 times, with a slightly heavier pressure.

3: Massage the abdomen: Cross your hands, with the right hand on top and the left hand on the bottom for men; the left hand on top and the right hand on the bottom for women. With the navel as the center, rub the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise. This method can relieve pain and bloating and increase appetite.

1: Mental victory method: When stomach pain occurs, you must stay calm. Try your best to endure the pain, sit calmly on a chair, then slowly regulate your breathing, slowly inhale until you can't inhale anymore, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stop.

2: Relax your abdomen. When you have stomach pain, try to loosen your belt. This will ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

3: Eat something. Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard food. You can buy some soda crackers and put them in your desk in case of emergency.

4: Give some warmth. People with cold stomachs are often stimulated by cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

Do not eat too much or too fast, and do not eat hot or cold food at the same time. Make sure the food is fresh and hygienic. Do not store food in the refrigerator for too long. Try not to eat raw food. When eating seafood, try to use more vinegar. In particular, do not eat too much greasy food or food that has been stored for a long time. Also pay attention to maintaining a good lifestyle.