How to grow taller How to grow taller for children

Everyone envies a tall figure. As people's requirements for height are generally higher nowadays, more and more people hope to be as tall as possible. It is worth mentioning that the age of human growth is limited. The key to growing taller is to allow the bones to develop as much as possible before the human skeleton stops growing.

1. How does the body grow taller?

A person's height is determined by his bones. When a person grows taller, the growth of long bones is most obvious. Long bones are divided into the shaft and epiphysis according to their location. The cartilage between the shaft and the epiphysis is the epiphyseal cartilage, also called the epiphyseal line. Before the epiphyseal line closes, the epiphyseal cartilage continuously divides and proliferates to generate new cartilage, and then the cartilage becomes bone. The bone can continue to grow, and people grow taller accordingly. When the bone age is mature, the epiphyseal line is completely closed, the epiphyseal cartilage is completely ossified, the backbone and epiphysis are connected as one, the skeleton is completely calcified, the bone no longer grows, and the person stops growing taller.

2. Conditions to be met in order to grow taller

First, the pituitary gland must secrete sufficient amounts of growth hormone; growth hormone is the real "manipulator" of height. It is a protein hormone secreted by the anterior pituitary gland and is composed of 191 amino acids. It is a substance necessary for regulating human growth and development, and can promote cartilage growth and widen the epiphyseal plate. Growth hormone is also the only hormone that causes bones to grow linearly, so a person's height is completely determined by the amount of growth hormone secreted. A lack of growth hormone in the human body can lead to slow growth, short stature and even dwarfism.

Second, the epiphyseal line must not be closed. The epiphyseal line is a layer of cartilage located between the human body's backbone and epiphysis. It is medically called epiphyseal cartilage. When this section of cartilage cells is in the growth and development period, after receiving instructions from the growth hormone secreted by the pituitary gland, it continuously divides and reproduces longitudinally to generate new cartilage. At the same time, the bone formation process is also constantly taking place near the backbone. The long bones grow little by little, and people gradually grow taller, just like sesame seeds growing taller and taller. Once the epiphyseal line closes, people can no longer grow taller!

3. How to make your child taller

1. Lysine - promotes growth, improves intelligence, and strengthens physical fitness

Lysine is known as the first essential amino acid for the human body. It is one of the eight essential amino acids that the human body cannot synthesize by itself and can only be supplemented from the outside. Lysine has a huge effect on the human body. The most important point is that it can promote the pituitary gland to naturally secrete growth hormone, promote bone growth, and achieve height growth. In addition, lysine has the following functions: increase appetite and improve malnutrition; improve insomnia and improve memory; help produce antibodies, growth hormones and enzymes, improve immunity and increase hemoglobin; help calcium absorption, prevent osteoporosis, and prevent and eliminate rickets and pigeon chest in children and adolescents.

2. Calcium hydrogen phosphate - strengthen bones and increase height growth space

Calcium hydrogen phosphate has an excellent calcium supplement effect. Its calcium content is 23%, which can help three major groups of people, namely children, pregnant women and the elderly, to supplement calcium. Calcium is an important component of bones, which can effectively promote bone growth and toughness, thereby helping children grow taller and stronger!