How to make vegetable juice for weight loss? Four vegetable juices to help you stay away from obesity

Losing weight is a lifelong goal for every beauty-conscious woman. Not only do they strictly control the calorie intake of breakfast, lunch and dinner, but they also choose vegetable juice that helps lose weight instead of coffee for morning and afternoon tea. So how do you make vegetable juice for weight loss? Here are four common vegetable juices for weight loss to help you stay away from obesity!

1. Cabbage juice

Cabbage has good effects on promoting the recovery of hematopoietic function, resisting vascular sclerosis, preventing carbohydrates from turning into fat, and preventing serum cholesterol deposition. In addition, it helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.

4 kinds of slimming fruit and vegetable juices to keep you slim

2. Carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Breastfeeding mothers who drink more carrot juice every day will secrete milk of much higher quality than mothers who do not drink it; for people with ulcers, regular drinking of carrot juice can significantly alleviate the symptoms.

3. Cucumber juice

In the medical value table of cucumber juice compiled by medical scientists, its diuretic effect ranks at the top. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It can calm the nervous system and enhance memory. In addition, cucumber juice also has certain effects on the prevention and treatment of gum damage and periodontal disease.

4. Tomato juice

Medical experts believe that eating two tomatoes a day can meet the body's daily vitamin C needs. Tomatoes contain a large amount of citric acid and malic acid, which are beneficial to the body's metabolism process. They can promote the production of gastric juice and enhance the digestion of greasy food.

The 3 best times to drink fruit and vegetable juice

1. Drinking a glass of fruit and vegetable juice every morning can help you feel relaxed, increase energy, stabilize blood pressure (blood pressure foods) and help with bowel movements.

2. Between meals or half an hour before meals is also the best time to drink juice.

3. The rich fructose in vegetable and fruit juice can quickly replenish physical strength, and the up to 85% water content can quench thirst and refresh the mind, so after exercise (sports food) is another best time to drink vegetable and fruit juice.