The fastest way to relieve stomach bloating

There are many quickest ways to solve abdominal bloating. The symptoms of abdominal bloating are quite common. This symptom is prone to occur when you suffer from diseases such as gastritis and gastric ulcer. Such patients usually cannot smoke, drink alcohol or eat spicy food. If you overeat or eat raw, cold, or hard food, it can easily cause symptoms such as bloating. Let us now take a closer look at the fastest way to solve bloating.

Methods/Steps

1

Find a wall with no decorations on it where we can lie down, either on the bed or on the floor.

How to quickly and effectively solve the problem of bloating in the lower abdomen

2

Lie your upper body flat on the floor or bed, with your legs at shoulder level and against the wall, so that your body is at 90 degrees.

How to quickly and effectively solve the problem of bloating in the lower abdomen

3

Place your hands flat on the ground and regulate your breathing.

How to quickly and effectively solve the problem of bloating in the lower abdomen

4

Hold your breath, straighten your legs, lift your hips with both hands, lift your upper body and hands up as hard as possible, tighten your genitals at the same time, inhale when you reach the limit, relax your genitals, hold your breath again, tighten your genitals again, and then relax, and breathe like this 3 times.

How to quickly and effectively solve the problem of bloating in the lower abdomen

5

Relax your whole body and return to the 90-degree position. At this time, you will feel air being discharged from your vagina. You may not feel it yet, it's okay, repeat the previous movements several times until the gas in your lower abdomen is completely expelled. Then you will feel gas entering and exiting your vagina when you lift and press your lower abdomen. You will feel extremely unobstructed, and there will be no symptoms of bloating in your lower abdomen.

1. When bloating occurs during abdominal massage, you can apply Fengyoujing on your abdomen, then rub your palms to warm them up, place them on your abdomen and massage clockwise for 2 minutes, then counterclockwise for 2 minutes, and repeat 3 times. This can quickly help eliminate bloating.

2. Don't sit or lie down when you have bloating due to exercise, as this will only aggravate the bloating. You might as well do some light exercise, take a walk or do some housework to quickly help eliminate bloating.

3. Quick exhaust method: Lie flat on your back with your knees bent. Then hold your calves tightly with both hands and press your thighs against your stomach to help expel gas quickly.