What are ovaries? How to maintain good ovaries

For female friends, the ovaries are a very important reproductive organ in their bodies. Therefore, maintaining the ovaries is also a top priority in women's daily maintenance.

What are ovaries?

The ovaries are the reproductive organs of female animals. The function of the ovaries is to produce eggs and steroid hormones. The position of the ovary is the same as that of the testicle, with only the left side developed (the right side has degenerated). They are grape-shaped and contain follicles at different stages of development. The follicles are yellow in color and the surface of the ovary is densely covered with blood vessels. The size of the ovaries is related to age and egg-laying period.

How to maintain your ovaries:

Vitamin C and Vitamin E

To protect the ovaries, you should consume vitamin C and vitamin E regularly in your life.

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

Folic acid supplementation

If women increase the intake of foods rich in folic acid in their daily diet, they can reduce the incidence of ovarian cancer. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

Pay attention to high calcium diet

What foods should we eat to maintain our ovaries? American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.