The efficacy of Poria cocos, barley and red bean water is nutritious and healthy

Poria cocos, coix seed, and red bean are all very good health-preserving ingredients. Soaking them in water and drinking it can help eliminate dampness and reduce swelling. People who often suffer from insomnia can drink more of it. Women who want to make themselves more beautiful may as well drink more Poria cocos, coix seed, and red bean water.

1. The efficacy of Poria cocos, barley and red bean water

1. Red beans, coix seeds and poria can eliminate dampness and reduce swelling

Red beans, coix seeds and poria are all traditional Chinese medicines that can strengthen the spleen and eliminate dampness. When eaten together, they have a good effect in removing dampness. They can be used to treat and prevent various diseases such as edema and difficulty urinating in the human body. When eating, you can put them together, wash them with clean water, and then add clean water to boil them together to drink.

2. Red beans, coix seeds and Poria cocos can cure insomnia

Red beans, coix seed and poria cocos contain large amounts of lecithin, protease and various terpenes. After being absorbed by the human body, these substances can directly act on the human nervous system, allowing them to relax, regulate emotions, and treat insomnia. Regular consumption can also have a good effect of calming the mind.

3. Red beans, coix seeds and Poria cocos can improve beauty

Red beans, coix seed and poria cocos also have good beauty effects. These ingredients contain a variety of vitamins, among which vitamin E has the highest content. It is a natural beauty ingredient that can accelerate skin cell metabolism and inhibit the formation of pigmentation and acne. In addition, red beans, coix seed and poria cocos also contain some phenolic and flavonoids, which can reduce the formation of wrinkles. Eating more red beans, coix seed and poria cocos will make your skin delicate and smooth.

2. How to make Poria cocos, red bean and coix seed porridge:

1. Soak the red beans for half a day and cook them with coix seeds.

2. After the red beans are cooked, add white Poria cocos (ground into powder) powder, and when the porridge is cooked, add a little white sugar. Health Tips: Strengthen the spleen and eliminate dampness, clear away heat and detoxify, and eliminate jaundice.

Food incompatibility with Poria cocos: Poria cocos is incompatible with Atractylodes macrocephala, and is afraid of Oxyphylla, Sanguisorba officinalis, Realgar, Gentiana macrophylla, and Tortoise shell, and is incompatible with rice vinegar.

Adzuki beans: Carp and red beans can both be cooked together, as they can promote diuresis and reduce swelling. They are very effective in treating edema caused by nephritis. However, precisely because their diuretic function is so strong, normal people should avoid eating them at the same time, and try to eat them a few hours apart. Whether they can be eaten together depends on different people's physical constitutions.