What foods can you eat to clear the lungs and reduce phlegm?

Sometimes we always feel very unwell. It feels like there is always something messing with my body. In fact, it is a good idea to eat some food that moistens the lungs and reduces phlegm at this time. So what can you eat?

Foods that clear the lungs and reduce phlegm

1. Persimmon

Traditional Chinese medicine believes that persimmon is cold in nature, sweet and slightly astringent, and enters the lung, spleen, stomach, and large intestine meridians. It has many functions such as moistening the lungs and resolving phlegm, clearing away heat and promoting fluid production, astringing the intestines and stopping diarrhea, strengthening the spleen and stomach, promoting fluid production and moistening the intestines, cooling blood and stopping bleeding. For people who suffer from autumn dryness, cough and phlegm, eating some persimmons can effectively moisten the lungs and reduce phlegm.

But it is worth mentioning that for patients with constipation, astringent persimmons should not be eaten. If the persimmon skin is astringent, it is best to peel it before eating. Because astringent foods are mostly rich in tannic acid, an astringent substance that has an astringent effect on stool, which can easily cause dry and hard stools and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in the persimmon flesh can effectively soften the stool and relieve constipation symptoms.

2. Peanuts

Peanuts contain a large amount of protein and unsaturated fatty acids, which have the effects of strengthening the body and replenishing deficiency, soothing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, promoting diuresis and reducing swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria. They can also enhance memory and help improve the baby's memory, which is of great benefit to the baby.

Therefore, people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable to boil peanuts in water and eat them, and they should not be fried before eating.

3. Soy milk

Traditional Chinese medicine believes that soy milk has the effects of diuresis, moisturizing dryness, clearing the lungs and reducing phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to those in the human body, which helps to make the skin smooth and fair and also maintain the body shape. Soy milk is high in unsaturated fatty acids and fiber, and its lecithin can improve the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

In addition to traditional soybean milk, there are many varieties of soy milk, such as these 4 foods: red dates, wolfberries, mung beans, and lilies, which are the perfect partners for soy milk! Drinking it in autumn and winter can nourish the skin, dispel the cold and warm the body.

4. Monk Fruit

Luo Han Guo is known as the "magic fruit". It has the effects of clearing away heat and detoxifying, resolving phlegm and relieving cough, nourishing the voice and moistening the lungs, and removing bad breath. It is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and drinking. It can also lower blood sugar levels and improve diabetes. It can protect the throat and treat hoarseness, cough, sore throat and other symptoms caused by wind-heat attacking the lungs. It can be used for symptoms such as lung fire dry cough, sore throat and loss of voice, dry intestines and constipation.

When buying monk fruit, you can choose a large, round one, preferably one that does not make a sound when shaken and whose shell does not break. Because monk fruit needs to be dried, you must choose roasted monk fruit, otherwise it is prone to problems such as mold and insects.