What foods should you eat more to moisten your lungs in autumn?

We all know that the weather in the fall can be dry. Therefore, many people are willing to eat more lung-moisturizing foods at this time, which can help get rid of this dry feeling. So what foods can you eat more of to moisten your lungs in autumn?

Yam

Yam is one of the best foods for moistening the lungs, and you can eat it at any time. The best way to eat it is to make yam porridge, or just stir-fry the yam. It is not suitable to be paired with other foods.

Platycodon grandiflorum

Pharyngitis caused by long-term smoking. In fact, not only teachers, but anyone in any industry related to speaking, such as announcers, hosts, singers, etc. can use this prescription to nourish the throat and moisten the voice.

lily

Lily is a white food, and the lungs are suitable for eating white foods, so lily is also suitable for moisturizing the lungs. The best way to eat it is still stir-frying, without adding too many seasonings, just a light taste.

Grape

Especially white grapes have a very good effect on the lungs. The grapes can be made into grape juice or eaten directly, but the best effect is to peel them and cook them with wolfberries into soup, which will be more effective.

Tremella

Tremella is also one of the foods recommended by traditional Chinese medicine for moistening and nourishing the lungs. The best way to eat it is to make it into soup directly. It is best to add wolfberry and red dates. This will make the effect of Tremella more outstanding. Remember to add white sugar.

orange

When it comes to fruits that nourish the lungs, most of them are yellow fruits because they all have certain lung-clearing effects. So you can choose to eat oranges to nourish your lungs. This method has obvious effects in nourishing the lungs. If you find it troublesome to eat oranges, you might as well peel the orange skin and squeeze the orange into juice with a juicer. This is a good choice.

pear

Everyone knows that pear juice is used to clear and moisturize the lungs. Therefore, pears are good for the lungs because they contain a lot of water and are easy to digest. The best way to eat it is to make it into pear soup or pear juice, add rock sugar, eat the pear flesh and drink the soup.

banana

Banana is one of the most common fruits and has very powerful effects. It has a lot of functions such as lowering blood pressure, helping sleep, relieving constipation, sobering up, and moistening the lungs. However, since bananas are cold in nature, people with weak stomach and intestines should not eat them, as this may cause diarrhea.