Not trying to scare you! This place is full of diseases

“The source of all diseases originates from the blood, and the cause of all illnesses is due to Qi. When the meridians are unblocked, all diseases will disappear, and the blood will be clear and your complexion will be as beautiful as jade.” It can be seen that unblocking the meridians is very important.

Traditional Chinese medicine says: if Qi is insufficient, blood will not flow smoothly, if blood does not flow smoothly, water will not flow, and if water does not flow, toxins cannot be discharged.

How to dredge the meridians and keep diseases away from you? Find the following acupoints and press them for ten minutes every day!

1. Baihui acupoint refreshes the mind and prevents headaches

The position is on the top of the head, at the intersection of a straight line drawn from the ear tips on both sides and a straight line from the nose to the back of the neck: it can relieve stiff shoulder and neck muscles, prevent headaches, refresh the mind, and eliminate the risk of hair loss.

Fengchi acupoint relieves eye pressure and eliminates shoulder pain

Place the palms of your hands against your ears, hold your head with your ten fingers naturally open, and push upwards with your thumbs. There is a depression at the junction of the neck and hairline: it can eliminate dark circles, relieve eye pressure, improve neck stiffness, eliminate shoulder pain and migraine.

Hand 1. Shenmen acupoint helps you fall asleep and improve palpitations

The horizontal line on the wrist, extending from the little finger to the depression at the end of the palm base: helps with sleep, regulates the autonomic nervous system, and improves palpitations.

Hegu acupoint stabilizes blood pressure and enhances immunity

First, place the inner horizontal line of your right thumb on the base of your left hand, and press down on the spot where your thumb is.

Relieve stress, relieve fatigue, eliminate dark circles, relieve eye pressure, enhance immunity, refresh the mind, and relieve stiff shoulder and neck muscles.

Neiguan acupoint regulates the autonomic nervous system and relieves fatigue

The location is in the center of the transverse line of the palm joint, in the central depression about three fingers wide upwards: it helps with falling asleep, regulates the autonomic nervous system, relieves stress, relieves fatigue, improves chest pain, palpitations, night sweats, relieves abdominal bloating, and treats dizziness.

Quchi acupoint dispels wind and heat, prevents hair loss

In the depression of the elbow joint.

It can relieve stress, eliminate fatigue, dispel wind and clear away heat, help with bowel movements, eliminate the risk of hair loss, improve skin circulation, and avoid "sha".

Laogong acupoint refreshes the mind, soothes the heart and calms the nerves

The depression where the middle finger and ring finger extend downward and intersect is approximately where the middle finger points to the palm when making a fist: it refreshes the brain, clears the mind and calms the nerves.

Legs 1. Zusanli acupoint promotes metabolism and regulates the stomach

The depression below the outer side of the kneecap, about 3 finger widths below: modifies curves, restores slimness, promotes recovery of gastrointestinal function, and promotes metabolism.

Yongquan acupoint improves insomnia

Located in the center of the herringbone on the sole of the foot, the depression about one-third of the way down: improves insomnia.

Body 1. Tanzhong point relieves palpitations and anxiety

Located at the intersection of the middle of the nipples on both sides and the midline of the sternum: it can relieve depression, palpitations, anxiety, etc.

Jianjing acupoint relieves shoulder pain

Located at the midpoint of the line connecting the seventh cervical vertebra and the high bony protrusion on the outside of the shoulder (i.e. the acromion end of the clavicle): eliminates shoulder pain and helps with sleep.

I don't feel pain when I pinch the flesh on my body

The easiest way to check whether the meridians are unblocked. Just pinch the flesh on your own body to see if it hurts.

Especially the locations of the triple burner and small intestine meridians on the outside of the arm, or the flesh on the thigh, can be felt easily and clearly.

There is obvious bleeding

Use one hand to clench the wrist of the other hand. After about 1 minute, you will see the palm of the clenched wrist gradually change from red to white.

At this time, if you suddenly release your wrist, you will feel a hot current rushing to your fingertips, and your palm will gradually change from white to red. This phenomenon is called blood flow.

If your palm returns to normal color within half a minute, it means your meridians are unobstructed. If your palm cannot return to normal color within half a minute, it means your meridians may not be unobstructed.

Just massaging these acupoints for ten minutes every day can not only prevent and relieve diseases, but also open up the meridians throughout the body and prevent diseases from coming back. Don't miss it.