Bad breath is caused by lack of certain vitamins

There are many reasons for bad breath, such as poor diet leading to indigestion, or not paying attention to oral hygiene, gastrointestinal diseases, chronic diseases such as diabetes, etc., may cause bad breath. Research has found that if the body lacks vitamin B3 or vitamin B6, it may also cause bad breath, because this often causes patients to develop oral ulcers, thereby inducing symptoms of bad breath.

What vitamins are missing for bad breath

1. Vitamin B3 deficiency

A lack of vitamin B3 can cause symptoms such as a swollen and sore tongue and bad breath.

Countermeasure: Eat more lean meat, beef liver and other foods.

2. Vitamin B6 deficiency

Women with weak constitution who have bad breath should supplement with vitamin B6. Due to the lack of vitamin B6, these women may suffer from swollen and painful lips and tongue, bad breath, and muscle spasms.

Countermeasures: It is recommended to eat more lean meat, fish, eggs, liver, blood, shellfish, walnuts, peanuts and other foods.

3 trace elements zinc

The recommended daily intake is about 5.5-9.5 mg for men and about 4-7 mg for women. A lack of zinc in the human body will lead to reduced immunity, loss of appetite, slower growth, hair loss, deterioration of taste function, and even bad breath.

Countermeasure: Beef, lamb and other red meats are rich in zinc. For example, eating 8 ounces (0.5 catties) of steak once a week can provide enough zinc.

What vitamins are lacking that cause bad breath? Bad breath may be caused by a lack of vitamin B3, vitamin B6, and trace element zinc.

Tips

If you have bad breath, you need to pay attention to oral hygiene

Oral hygiene is the basic guarantee for treating bad breath. Dentists recommend brushing your teeth after meals; not eating anything after brushing your teeth at night; and brushing thoroughly for at least three minutes. In addition to using a toothbrush, you can also use dental floss to clean. Use mouthwash regularly, which can remove tartar and help treat bad breath.

The root cause of bad breath is the reduced immunity of the body, which causes dysfunction of the internal organs and makes it difficult to balance and inhibit pathogenic microorganisms that can produce odorous compound gases. The treatment is to soothe the liver and regulate qi, regulate the intestines and nourish the stomach, nourish yin and cool the blood, balance the human endocrine system, and completely eliminate the toxins accumulated in the human body, thereby increasing the body's immunity, comprehensively regulating the internal organs and meridians of the human body, regulating the endocrine system, nourishing yin and reducing fire, clearing away heat and detoxifying. If there is no effect, it is recommended to use traditional Chinese medicine to adjust the overall