Methods for regulating delayed menstruation, diet, exercise, etc.

Irregular menstruation and delayed menstruation must be a worry for many women. Due to the high pressure of modern life and the fast pace of life, many women experience delayed menstruation, which has a certain impact on women's physical health. So what methods are there to help regulate menstruation?

1: To regulate menstruation, you also need to pay attention to your diet and eat more foods that warm and replenish yang energy, such as leeks, onions, and garlic. In addition, jujube, buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc., these foods are cool in nature and sweet in taste, can moisten the liver and improve eyesight, and are very helpful for irregular menstruation.

1: Menstrual irregularities among white-collar women are closely related to mental stress and emotions, so they should relax themselves appropriately, pay attention to maintaining an optimistic mood, and avoid thinking too much about negative things.

1: Massage is a way to regulate menstruation. Lie on your back and use the thenar of your right hand to massage the Qihai point on the abdomen for about 1 minute. Then use the ribbed surface of the right thumb to press the Sanyinjiao points on both lower limbs in turn for 1 minute. Finally, use the palm of one hand to massage the lower abdomen for about 1 minute. After that, lie prone and use the palms of both hands to massage the lumbar and sacral area repeatedly for 2 minutes. Then use the tips of both thumbs to press the Shenshu, Mingmen, Baqiao and other acupoints for 30 minutes each, until a sore and swollen feeling is felt. Finally, use the five fingers of both hands to press the bilateral Shenshu acupoints for 3 times each.

1: You should participate in more outdoor activities, which can help the body self-regulate and enhance the body's immunity. At the same time, you should maintain a normal work and rest schedule, try not to stay up late, and ensure adequate sleep and rest.

1: 2 eggs, 30 grams of motherwort. Wash the eggs, stew them with motherwort and water. After the eggs are cooked, peel them and cook for another 20 minutes. Eat the eggs and drink the soup. It is suitable for treating oligomenorrhea and delayed menstruation caused by blood stasis.

2: 50 grams of raw hawthorn meat and 40 grams of brown sugar. First fry the hawthorn and remove the residue, then add brown sugar and drink while hot. Suitable for delayed menstruation.

3: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water and stew the soup, once in the morning and once in the evening. It is suitable for treating symptoms such as delayed menstruation and scanty menstruation caused by catching cold during menstruation.

4: 50 grams of longan meat and 1 egg. Fry the longan first, then add the egg after 30 minutes and stew until cooked. Take once in the morning and evening for 10 days. Suitable for irregular menstruation.

5: Add 10 grams each of angelica and ginger and 100 grams of mutton slices into water and cook together. Add salt after it is cooked, drink the soup and eat the meat. It is suitable for symptoms such as delayed menstruation, scanty menstruation, and abdominal cold pain.

The phenomenon of delayed menstruation often brings them great troubles. Having a good eating habit is also an important measure to prevent this phenomenon. Pay attention to keeping warm during menstruation and eat less spicy and cold food.