What are the benefits of men's sperm

Semen is a relatively special physical sign unique to men. Generally speaking, semen only appears when men have an erection. The act of nourishing semen has certain benefits to the human body, and there are many ways to nourish semen, such as some food therapies, and some other methods can also nourish semen. However, many people do not know the benefits of nourishing semen. So what are the benefits of men nourishing semen?

Eat more nourishing vegetables. When the human body lacks zinc, calcium, arginine and other elements, the quality, quantity and vitality of sperm will be greatly reduced. Therefore, we should take more foods that nourish the kidney and improve sperm quality to regulate the body's trace elements.

, which is of great benefit to nourishing essence. There are many foods that can nourish the kidneys and improve essence, the more common ones are leeks, shrimp, lamb, walnuts, oysters, etc.

Avoid staying up late. Nowadays, social competition is becoming increasingly fierce. The intelligent era has brought increasing employment pressure to many people. Overtime has become a normal phenomenon. Coupled with the increasingly rich nightlife, staying up late has become the norm for many people.

However, the human biological clock controls the endocrine system to a certain extent, and sperm production mainly occurs at night. Staying up late often can disrupt the biological clock and endocrine system, which will make it difficult to produce sperm in the long run. Therefore, if you want to conserve your energy, it is best to develop a good habit of going to bed early and getting up early.

Don't indulge. Young people are full of energy, so they are inevitably too eager for sex. Coupled with the neglect of their physical health, it is easy for them to lose control and indulge in excessive sexual activity. Little do people know that too frequent sexual intercourse (more than 5 times a week) can easily damage spermatogenesis, leading to difficulty in sperm production and reduced sperm motility.

Therefore, regardless of whether "death from exhaustion" will really happen, indulgence can be regarded as an act of self-mutilation, and one must never indulge in sensual pleasures for the sake of momentary pleasure.

Quit smoking. In our country, smoking is a very common phenomenon among men. However, scientists have discovered that cigarettes contain a lot of concentrated ingredients that are harmful to sperm. In addition, cigarettes contain ingredients that can cause DNA mutations and increase the rate of sperm deformities.

In addition, smoking also has a certain stimulating effect on the brain center, which makes people excited at night and has difficulty falling asleep, which indirectly makes men more likely to stay up late. With this two-pronged approach, the quality and quantity of sperm will naturally drop significantly. Therefore, if men want to conserve their energy, quitting smoking is the best option.