Why do I sweat a lot?

There are always some people around us who, no matter whether they exercise or not, the weather is hot or not, or they eat or not, their hair often sweats a lot unconsciously, and they look like they have just washed their hair. There are many reasons why hair sweats. Generally speaking, people with oily skin are prone to sweating. Chinese medicine believes that insufficient qi and blood can often lead to sweating hair. In addition, if there is excessive heat in the upper part of the body, or dampness and heat accumulate in the middle part of the body, sweating may also occur.

1. Reasons for excessive sweating of hair

1. Based on the analysis of the described situation, this situation should be caused by oily skin constitution. In this case, you should avoid eating irritating foods and avoid getting too excited.

2. According to your description, this situation is considered to be caused by insufficient Qi and blood. It is recommended that you see a Chinese medicine doctor and take Chinese medicine for conditioning. You should develop good living habits and avoid eating greasy, spicy and irritating foods, which can easily aggravate Qi deficiency and damp heat in the body.

3. This situation may be related to obesity and weak constitution. You need to control your diet at ordinary times, pay attention to eating more easily digestible foods, drink more water, eat more fresh vegetables and fruits, do not eat high-fat foods, and participate in more physical exercise to enhance your physical fitness.

4. Head sweating in traditional Chinese medicine refers to the symptom that patients only sweat on the head, or the head and neck, which is also called "sweating only on the head". It is mostly caused by excessive heat in the upper burner, or accumulation of damp heat in the middle burner. It is recommended that you see a Chinese medicine doctor and take some herbal medicine.

5. If the human body lacks certain trace elements, it is likely to cause abnormal symptoms in the body's fluid circulation, and may affect the regulation of water and salt balance, leading to excessive sweating of the hair.

2. Classification and causes of sweating

Medicine has classification regulations for sweating, including spontaneous sweating, night sweating, head sweating, half body sweating, palms and soles sweating, etc. The most common are spontaneous sweating and night sweating. Spontaneous sweating is unprovoked and involuntary sweating, which usually occurs during the day when it is not hot and there is no exercise. Medically, night sweats are considered to be sweating while sleeping at night, and the sweating stops after waking up. Some spontaneous sweating and night sweats are pathological in medicine and are combined with certain diseases. Sometimes it is due to central nervous system disorders in the body. Spontaneous sweating is related to many diseases.

3. Antiperspirant Medicinal Diet

Floating wheat drink

[Effects] Replenish Qi, strengthen the exterior and stop sweating.

It is suitable for children with night sweats or sweating while sleeping during the day.

[Ingredients] 15 grams of floating wheat, appropriate amount of brown sugar.

[Usage] Boil 100 ml of wheat juice and add brown sugar for seasoning.

【Floating wheat】sweet and cool. Enter the Heart Sutra. Antiperspirant.