What to do if you can’t sleep due to chest tightness? The following tips will help you fall asleep quickly

Have you ever had this experience: feeling anxious and chest tightness when sleeping at night, tossing and turning and unable to fall asleep? There are many reasons for chest tightness, which may be physiological diseases or psychological depression. How to treat chest tightness and insomnia?

1: Traditional Chinese medicine believes that during the day, Yang energy runs on the body's surface, providing sufficient energy for daily work. At night, Yang energy enters the body from the surface, and people will feel sleepy. The process of this Yang Qi entering the body can be affected by heat, blood stasis, or imbalance of the Yin and Yang of the internal organs' Qi and blood, which can lead to insomnia.

2: Irregular sleep is one of the causes of insomnia. Nowadays, young people have the bad habit of staying up late. They play with their mobile phones until they fall asleep every day. This can easily lead to insomnia. We must develop the habit of going to bed on time and going to bed early and getting up early, which is good for our health.

3: Overeating before going to bed is also a cause of insomnia. Nowadays, there are many foodies who don’t care about when to eat or how much to eat. They just eat as long as they can. In this way, when we go to bed, our stomach will feel uncomfortable and it will be difficult to fall asleep.

4: If it is not due to your mentality, you should go to the hospital to check the electrocardiogram to see if you have neurosis. If it is confirmed to be a neurosis, you should listen to the doctor's advice and actively seek treatment. You will definitely recover soon and regain vitality.

5: If necessary, do a cardiac ultrasound to check the specific condition of the heart. If the heart is diseased, causing chest tightness and shortness of heart, medication is needed at this time, and you can take Anshen Buxin Capsules as an auxiliary. During the treatment, you must avoid arrogance and impatience, and don't be anxious or angry.

6: Arrange a good sleeping space for yourself that is safe, quiet, cool in temperature, and free from light stimulation. It is best to sleep on a hard bed with comfortable bedding and a pillow of the right height. This is a period of great hormonal changes, and people are very sensitive. In addition, family and work pressures cannot be eliminated, and there are many things on their minds before going to bed, and they cannot calm their inner emotions. The more they want to fall asleep quickly, the more they can't fall asleep. Physical discomforts such as palpitations, night sweats, and hot flashes will also affect the quality of sleep, and insomnia will follow.

7: Don’t put the clock in a place where it is easy to see, or even don’t put a clock at all to avoid time pressure and insomnia.

8: When you have to get up in the middle of the night, try not to turn on the main lights. You can use a night light. It usually takes at least 15 minutes to fall asleep again, so don't be too anxious.

Excessive psychological pressure can lead to hormonal imbalance. Therefore, in order to overcome the problem of restless sleep at night, we must first learn to relieve psychological pressure so that we can have a good rest time.