What to do when you have menstrual cramps? How to quickly relieve dysmenorrhea

Menstruation is something that every woman will experience, but some people are afraid of this "good friend" that comes as scheduled every month. This is because every time they have their period, they will experience dysmenorrhea, which is unbearable. So what are some ways to quickly relieve dysmenorrhea?

1: Brown sugar is a hot food. It can not only replenish the lost blood in the body, but also warm your body well and effectively relieve the symptoms of stomach pain.

1: During menstruation, you should be careful not to eat certain foods. In addition to cold foods and cold dishes, you should also be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate the pain.

1: Although there are not many such female friends, I have seen a few friends who need to stay in bed to rest during those days. Every time they greet old friends, they have unbearable abdominal pain and have to stay in bed to rest. Putting a hot water bottle on the lower abdomen will significantly relieve the pain.

1: Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means you may have caught a cold inadvertently, so keep warm and take care of yourself.

1: If there is nothing particularly important, try to relax, especially don't overwork, because the body's resistance and immunity will obviously decrease during those days. If you overwork, other problems may arise, even causing back pain or abdominal pain.

1: Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not conducive to relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.

When the lips are white, you can boil equal amounts of ginger (or dried ginger), jujube, and brown sugar into a warm soup and drink it. If the dysmenorrhea is severe and the patient obviously refuses to receive massage, you can take three grams of Sichuan safflower, brew it with three hundred cc of hot water and drink it as tea, once or twice a day. This can eliminate the discomfort caused by blood stasis.