How to control intermittent mood disorders?

In daily life, people's emotions can determine their physical and mental health, and intermittent mood disorder is a relatively common emotional disorder. People with intermittent mood disorder are prone to mood swings, often feeling sad, or suddenly happy, etc., which has a great impact on daily life. Treating intermittent mood disorder can maintain a good mood and provide psychological counseling.

How to control intermittent mood disorders?

The common symptoms of out-of-control emotions include: irritability, sadness, mood swings, lack of self-confidence, tendency to fall into repetitive thinking, distraction, and frequent dreams. Ways to solve this problem are: start with small things, gain confidence, get recognition, and you can get relief;

Do regular and rhythmic physical exercise, such as running; help others, etc.

Things that are not recommended include: drinking, smoking, singing or surfing the Internet all night, gambling, etc.

How to keep a good mood

High-quality sleep - sleeping can make you forget your worries temporarily, clear your mind, replenish your energy, and recharge your batteries, making us stronger. You will wake up refreshed and in a cheerful mood.

Physical exercise - walking, playing ball, yoga and other exercises are beneficial to the body and mind. Intense exercise can help you vent your emotions, while relaxing exercise can help you clear your mind.

Reading - enrich your knowledge, broaden your horizons, and make it easier to let go of many things.

Be with your family and friends - talk to each other, feel the warmth of your friends and family, and know that you are not alone.

Listen to music - music that I like, to relax my mind, express my feelings, and give my emotions a place to rest.

Eat delicious food - satisfy your stomach and eat delicious food, which will easily produce the happiness factor.

Know how to be content - don't be too greedy. If you know how to be content, many things will become simple and you will naturally be happy.

Live the life you want - everyone wants a different life, make it your goal, keep working hard, I believe you will be very happy.