Why does my lower back hurt during my period?

Some problems often occur during menstruation. During menstruation, you should pay attention to properly relieve the waist pain. First of all, you can drink more milk. You can also add a small amount of honey to the milk to increase the body's metabolism and avoid strenuous exercise. During menstruation, you can do some relaxing exercises to increase pelvic blood circulation and avoid pelvic qi and blood obstruction.

Why is it easy to have back pain during menstruation?

1. Pay special attention to keeping warm during menstruation. If you are not careful and are still invaded by cold wind, it may cause back pain. Therefore, female friends must keep warm during menstruation. Pay special attention to keeping your abdomen warm. Wear thicker clothes during menstruation and it is best not to wear belly-revealing clothes. Such clothes will make the abdomen cold and lead to symptoms such as dysmenorrhea, back pain, etc.

2. If you feel lower back pain during menstruation, you must stop and rest for a while. You should pay more attention to rest more often. If you are already feeling unwell and overwork, the lower back pain will be aggravated. Therefore, women must take good care of themselves during menstruation, arrange their life and work, relax themselves appropriately, and get enough sleep. If they really can't hold on, they can lie down and rest for a while, or go to the hospital to see a doctor.

3. If you have lower back pain or dysmenorrhea during menstruation, you can drink milk and add some honey to it. Milk is rich in calcium and potassium, which can temporarily relieve pain, nourish the stomach and prevent infection. You can drink more of it at ordinary times, and it also has a whitening effect. Honey contains a lot of magnesium, which can relieve stress, relax the mood, and eliminate tension. Honey also has health-care effects and can maintain health.

4. Do not engage in strenuous exercise during menstruation, as this will aggravate the symptoms of low back pain. You can do some soothing exercises, such as walking, jogging, yoga, etc., but be careful not to do them for too long, otherwise you will still feel uncomfortable.

5. If you have severe lower back pain during menstruation, you can take some birth control pills. Birth control pills can lower the prostate level in the body and can better relieve the symptoms of lower back pain. You can also take some painkillers under the guidance of a doctor.