How to regulate allergic constitution, daily conditioning methods

Allergy is a common reaction. Many people with allergic constitutions are prone to allergic reactions and allergic diseases without finding the cause of the disease. This is also closely related to the body's immunity. People with allergies can adjust their diet and daily living habits.

1: Desensitization therapy can help change the allergic constitution for some patients with severe symptoms. In this therapy, doctors chemically alter the patient's blood serum to make it dilute. The antigen extract made of changed allergens and substances such as milk and pollen is injected subcutaneously, and the concentration of allergens is gradually increased to adjust the human immune system and make the allergic person produce resistance to allergens, thereby effectively preventing allergies.

1: Use hot water to wash your face and brush your teeth, and change your clothes frequently. Pillows, leaflets, bedding, etc. that often cause skin allergies should be washed and dried regularly. Avoid areas with high pollen concentrations or where paint is being applied. Avoid contact with allergens in daily life.

1: People with allergies should pay attention to their diet, avoid eating greasy, spicy foods, and eat less sweets. These foods may aggravate allergic symptoms. Eating more vitamin-rich foods can enhance the body's immune ability. Cabbage and citrus fruits can resist allergies, so you should eat more of them in your daily life. Eat more high-calorie foods and never eat cold foods. People with allergies are advised to drink some soy milk every day.

1: Since the symptoms of allergic skin vary from person to person, their manifestations are also different. Therefore, you should be very careful when choosing skin care products. You can follow the following principles when purchasing: (1) Do not choose products with too fragrant smells, because they contain too many fragrances and are too complex, which can easily cause allergies. (2) Products containing alcohol and fruit acid should also be used with caution, as they are highly irritating to the skin and will undoubtedly make sensitive skin even worse. (3) Do not use deep cleansing scrubs and exfoliating creams, as these products may aggravate allergies. (4) When purchasing, you should choose products labeled as for sensitive skin, hypoallergenic, or tested by dermatologists.

1: I agree that you should carry allergy treatment medicine with you in case of emergency, but I hope everyone will not use medicines such as chlorpheniramine, because they have significant side effects and are harmful to the body. It is recommended that you bring some Chinese herbal medicines, which are mild and have no side effects. External application can effectively enhance the skin's defense against various allergens and relieve various discomforts such as redness and itching caused by sensitive skin.

1: Do some regular and appropriate exercise to relax your body and mind, and then combine it with a medicated diet to enhance immunity, which has a significant effect on improving allergic constitution.

Try to avoid high-protein foods such as fish, shrimp, crab, eggs, milk, and factors that may induce or aggravate the condition, such as seafood and spicy condiments.