What medicine is good for mild hypertension?

Mild hypertension means that the symptoms of hypertension are not particularly serious. At this time, you must pay attention to good treatment. After all, it is relatively mild. Through good treatment and good conditioning, you can achieve a good improvement. Once the symptoms worsen, it will often cause greater harm. When mild hypertension occurs, the use of medication should also be based on the specific condition and should be treated under the guidance of a doctor.

What medicine is good for mild hypertension?

Simply put, what medicine young people with mild hypertension should take depends on their individual circumstances. Because each patient's situation is different, it cannot be generalized.

If the systolic blood pressure is ≥140 mmHg or the diastolic blood pressure is ≥90 mmHg at rest, hypertension can be diagnosed. If you already have hypertension, it is mild hypertension (stage I hypertension), but it is recommended that you do not take antihypertensive drugs immediately. Hypertension can be treated by changing your lifestyle first, such as exercising moderately, limiting salt intake, eating a reasonable diet, losing weight or maintaining a suitable weight, leading a regular life, reducing stress, maintaining a relaxed and happy attitude, reducing heavy workload, etc.

If you cannot change your lifestyle, or your blood pressure is still high after changing your lifestyle for 1 to 3 months, or if you have symptoms such as dizziness, headache, heavy eyelids, swollen eyes, and discomfort like a stiff neck, you need to take antihypertensive drugs. Since it is a mild hypertension, you can choose one of the antihypertensive drugs such as diuretics, calcium channel blockers, angiotensin-converting enzyme inhibitors, etc. for monotherapy. For example, you can take half a tablet of the diuretic hydrochlorothiazide every day, which is simple and cheap.

Hypertension precautions

1. Reasonable diet: Patients with hypertension should pay attention to adjusting their eating habits and daily routines and develop good eating habits. In our daily life, there are many foods that are not suitable for patients with hypertension, but there are many foods that have a good effect on lowering blood pressure. Therefore, patients with hypertension should pay special attention to their diet. First of all, we must control energy intake and encourage the consumption of complex carbohydrates, such as starch and corn, and less glucose, fructose and sucrose. These sugars are monosaccharides and can easily cause increased blood lipids. And be careful to limit fat intake. Eat protein in moderation, eat more foods rich in potassium and calcium and low in sodium, limit salt intake, and eat more fresh vegetables and fruits.

2. Pay attention to proper exercise: In addition to promoting blood circulation and reducing cholesterol production, exercise can also strengthen muscles, bones and joints and reduce stiffness. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation and improve sleep. Have the habit of continuous exercise: It is best to do aerobic exercise, which will be helpful. Aerobic exercise can lower blood pressure just like losing weight. Walking, jogging, Tai Chi, cycling and swimming are all aerobic exercises.

3. Pay attention to quitting smoking and limiting alcohol consumption: Tobacco leaves contain nicotine, which excites the central nervous system and sympathetic nerves, accelerates the heart rate, and also prompts the adrenal glands to release large amounts of catecholamines, causing the arterioles to constrict, leading to increased blood pressure. High concentrations of alcohol can also cause arteriosclerosis and increase blood pressure.

4. Psychological balance: You need to adjust your emotions. Tension, irritability, and emotional instability are all factors that can cause high blood pressure. When there is great mental stress, you should try to release it by talking to friends and relatives or encouraging them to participate in relaxing and enjoyable hobbies. You can devote your energy to music or flowers, so that you can live in the best state and maintain stable blood pressure.