What causes buttock muscle pain and what causes it?

If you find pain in your buttocks muscles during exercise, it may be muscle soreness caused by exercise, or it may be because you have not exercised for a long time and then suddenly do strenuous exercise, which will cause this situation the next day. It will slowly disappear after a few days.

There are two types of muscle soreness. One is the muscle soreness that occurs during or immediately after exercise, which is caused by lactic acid accumulation because the lactic acid content reaches its peak at this time. The other is muscle soreness on the second or third day of exercise, which is mostly caused by muscle damage. Occasional muscle soreness caused by muscle fiber damage is not surprising, because the process of muscle growth is an excessive recovery process from muscle fiber destruction to recovery, but prolonged or severe muscle soreness is a manifestation of over-training, which can cause great harm to the body.

Ways to prevent muscle soreness include:

1. Do muscle stretching exercises before and after fitness, mainly static stretching.

2. Be sure to follow the principle of gradual progress, no matter whether it is weight-bearing or training intensity. For beginners, muscle soreness will occur even without weight-bearing fitness, let alone weight-bearing. No matter how much weight you can lift, you must start from zero intensity and increase it slowly.

3. After fitness, supplement protein and carbohydrates to repair muscles.