What to eat for prostate cancer

Prostate cancer is a disease that is relatively easy to develop nowadays. I often hear colleagues say that their husbands have suffered from this disease. Although it is not a serious disease, the recovery time is still relatively long. So I am very worried that my husband will also suffer from this disease. I would like to ask, is there any food that can be used to prevent prostate cancer?

1. In order to reduce the intake of fat in the diet, you should eat low-fat foods, low-fat dairy products, add less oil to food, and eat lean meat.

2. Eat more beans and vegetables: Westerners have never had the habit of eating soy products, but the soy products that Asians like to eat do contain the nemesis of prostate cancer. The isoflavones in soybeans can reduce the destructive effects of androgens and inhibit and kill cancer cells. Westerners eat too little vegetables and should eat more various vegetables like the Japanese and Chinese. In addition to Chinese cabbage, vegetables such as cauliflower and broccoli also have the effect of preventing and treating prostate cancer. In addition, you can also eat some flax seeds and tomatoes every day. Tomatoes contain lycopene, which has a preventive and therapeutic effect on prostate cancer.

3. Related research also shows that Asians' habit of drinking green tea also plays a certain role in preventing and treating prostate diseases. As the amount and duration of tea drinking increase, the effects of green tea become more obvious. Western men usually drink alcohol before and after meals, which can easily cause congestion in the prostate. German experts suggest that people can drink tea while eating like Asians do, and even if they drink alcohol, they can only drink red wine with a lower alcohol content.

4. Calcium. Inhaling more than 2,000 mg of calcium per day can triple the risk of prostate cancer. However, for bone health and to prevent osteoporosis, an appropriate amount of calcium every day is necessary. It is recommended to inhale 1000~1200 mg of calcium per day.

The above is the knowledge about prostate cancer, which mainly introduces what you can eat and what you cannot eat. In fact, food can only play an auxiliary role. The main thing is to achieve a healthy lifestyle and reasonable sexual exercise. The most important thing is to pay attention to hygiene, so that the chance of getting sick will be reduced a lot.