How to regulate Qi deficiency, blood deficiency, kidney deficiency and spleen deficiency? Diet is the most important

Nowadays, many people are in a sub-healthy state, and are prone to symptoms such as qi deficiency, blood deficiency, kidney deficiency, spleen deficiency, etc. The best way is to regulate through diet, make the body healthier, and eat more nutritious foods that replenish qi and blood.

1. Diet to regulate qi deficiency

The focus of dietary conditioning for people with qi deficiency is to replenish slowly. Vegetable foods suitable for regulating qi deficiency include yam, pumpkin, sword bean, white lentil, oyster mushroom, shiitake mushroom, hericium erinaceus, loofah, shepherd's purse, soybean, soy products, cowpea, pea, lily, water chestnut, cabbage, potato, and cooked lotus root; while meat foods include chicken, quail, quail eggs, squab, pork tripe, pork kidney, lamb tripe, loach, bullfrog, crucian carp, hairtail, and cuttlefish.

People with Qi deficiency need to pay attention to the following 4 aspects in diet regulation: tonify the spleen and lungs, and take into account the heart and kidneys. Qi deficiency is caused by weak spleen and lungs, so people with Qi deficiency should tonify the spleen and lungs, while taking into account the heart meridian and kidney meridian. Food should be balanced for nourishing. People with qi deficiency have weaker internal organs, so when nourishing with food, you should use nutritious and easily digestible food, and the amount at one time should not be too large. To replenish both Qi and blood, one should also replenish blood at the same time. This will help to replenish Qi to produce blood, replenish Qi to activate blood circulation, and replenish Qi to retain blood. Otherwise, if Qi is strong but blood is deficient, it will still be of no help. Avoid eating cold, greasy food

Cold foods are very irritating to the spleen and stomach, while greasy and heavy foods increase the burden on the spleen and stomach, so people with qi deficiency should not eat them.

2. Pork tripe soup recipe: 1 scallion, appropriate amount of ginger, and a pair of pork tripe.

Method: Clean the pig's stomach, stuff it with chopped ginger, put the pig's stomach into the pot, add water, and cook over low heat until the pig's stomach is cooked through. After turning off the heat, add chopped green onions and seasonings and cook until well-flavored.

Usage: Drink pork tripe soup, do not eat ginger, and eat two servings of pork tripe per week. Efficacy: Nutritional tonic, suitable for people with weak constitution, except for those with fever and infectious diseases.

3. Patients with severe qi deficiency can regulate their body by taking qi-replenishing Chinese medicine: Ginseng The main function of ginseng is to replenish vital energy, and it is especially suitable for people with insufficient vital energy. When eating ginseng, you need to be careful not to eat it with radish and not to cook ginseng with metal utensils, otherwise it will destroy the medicinal effects of ginseng. Astragalus Astragalus and ginseng are both good medicines for replenishing qi, but ginseng focuses on replenishing vital energy and is suitable for emergency treatment, such as collapse, shock and other symptoms. It should not be consumed too much at normal times; but astragalus is mild in nature and can be consumed frequently. American Ginseng

American ginseng, Codonopsis pilosula, and Astragalus membranaceus have similar effects on life, but unlike ginseng, ginseng has a stronger medicinal property, while American ginseng is milder. They are suitable for people with qi deficiency and yin deficiency to eat regularly, and have the effects of tonifying qi, strengthening the spleen, etc. Atractylodes macrocephala is the main medicine for strengthening the spleen and replenishing qi, and is especially suitable for treating qi deficiency type constipation. People with weak stomach qi who have symptoms such as bloating, hiccups, fullness after meals, indigestion, and fatigue can also rely on taking Shenling Baizhu Pills regularly to regulate their condition.

4. Mental care: People with qi deficiency should pay attention to maintaining a calm state of mind, because irritability will damage liver qi, liver wood overcomes spleen earth, and liver problems will inevitably lead to poor spleen and stomach, which will aggravate qi deficiency over time.

People who think too much and have poor emotions can regulate their emotions in three ways: self-soothing, doing more exercise, singing and dancing, increasing lung capacity, and making themselves more energetic; contributing to society and diverting attention from themselves by volunteering, etc., to enrich themselves through dedication; cultivating sentiments, transferring their empathy to positive activities such as playing music, chess, calligraphy, painting, making friends, and improving their self-cultivation.

People who are irritable, feel chest tightness, and have liver qi stagnation can regulate themselves in the following three ways: plan and arrange work reasonably, leave more room for maneuver, so that work is orderly and not to get anxious and angry; cultivate their character, take a long-term view, be more tolerant, and do not be overly harsh on others; do soothing exercises, such as Tai Chi, Wu Qin Xi, Ba Duan Jin, etc., to harmonize the body and mind and calm the mind.