Three Yin-nourishing and lung-moistening soups to help you get rid of autumn dryness

As soon as autumn comes, everyone can clearly feel the dry climate brought by this season. Although autumn is cool, it is inevitable that people will get angry easily due to dryness. So it is best to drink some soup that nourishes yin and moistens the lungs at this time.

1. Lotus seed and lily casserole

Ingredients: 30 grams each of lotus seeds and lilies, 200 grams of lean meat.

Method: Soak lotus seeds and lilies in water for 30 minutes. Wash the lean meat, put it in a pot of cold water and bring it to a boil (blanch it in water), then take it out. Pour clean water back into the pot, add lotus seeds, lilies and lean meat, add water and cook until cooked (you can add some salt and MSG for seasoning).

Efficacy: Clears and moistens the lungs, relieves cough and reduces inflammation. Suitable for patients with chronic bronchitis.

2. Stewed Lily with Pear

Ingredients: 2 pears, 50 grams of lily, 20 grams of rock sugar.

Preparation: Soak the lilies in clean water for 30 minutes, boil them in boiling water for 3 minutes, take them out and drain the water; dig out the core of the pear, wash it, and cut it into pieces with the skin; put the pear pieces and lilies into a casserole, add appropriate amount of water, simmer on low heat for 20 minutes, add rock sugar and let it melt, then it is ready to eat.

3. Mushroom, Snow Fungus and Pig Pancreas Soup

Ingredients: 1 pig pancreas, 60 grams of lean pork, 15 grams of mushrooms, and 9 grams of snow fungus.

Method: 1. Wash the mushrooms first, soak and wash the snow fungus, and pick small pieces. 2. Wash the pig pancreas and lean pork and slice them. 3. Then put the mushrooms and snow fungus into the pot, add appropriate amount of water, boil over high heat, then simmer for 20 minutes, add pig pancreas and lean pork, boil again, and season.