Salt water detoxification method, salt water also has this effect

As the saying goes, people cannot live without salt for a day. In our daily life, whether it is cooking or other things, we often use salt. Salt is rich in calcium, magnesium, bromide, potassium, sodium and other trace elements, which are all components needed by the human body. Drinking a cup of light salt water every day can help clean the intestines, detoxify and beautify the skin.

1: In real life, many middle-aged and elderly people have the habit of drinking a glass of light salt water in the morning. In fact, it should be said that drinking light salt water on an empty stomach in the morning has many benefits to your health. First of all, it can excrete toxins from the body, improve gastrointestinal function, promote digestion, and help excrete excess waste from the body, especially relieving bad breath. Especially after excessive sweating, supplementing with light salt water can promote metabolism.

2: Be sure to eat a light meal the day before bowel cleansing. Before going to bed, prepare a pot of boiling water, about 3000 ml (6 bottles of mineral water), add two spoons of salt, about 15 grams. You can use an ordinary dining spoon, and a flat spoon is one spoon. You can also adjust it according to your own taste. It will not be effective if it is too light, and it may cause vomiting if it is too strong. A moderate saltiness is best and stir it evenly. Also, boil another pot of water the next morning to mix with the salt water. Set the alarm clock so you can have a good beauty sleep and prepare for bowel cleansing the next day.

3: It is best to schedule the detoxification day on the weekend to ensure that you have plenty of time during the day.

1: Six o'clock in the morning is the best time for the body to detoxify. Start drinking the first glass of salt water: use the salt water prepared last night to mix with the boiled water in the morning, 600 ml (equivalent to the amount of a bottle of mineral water), and drink it quickly in big gulps when it is warm. If you feel that the saltiness is similar to that of a slightly salty vegetable soup, the concentration is moderate.

2: If you are not sure how much you drink each time, you can prepare a measuring cup so that you can see at a glance how much you drink each time. In addition, drinking water at this time requires skills, which is different from drinking water at other times. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine, which will not achieve the effect we want. So it is best to drink in big gulps and swallow quickly, as if the water is being poured directly into your stomach. This way, the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

3: In order to speed up the flow of water, you can do appropriate amount of exercise. The most effective are three yoga poses, doing each pose ten times. Alternatively, you can walk back and forth while massaging your stomach, or gently tap the acupoints on the gallbladder meridian (from the outer thigh from the buttocks to the knees).

If you feel like vomiting easily and can’t drink anymore, just rest for a while before drinking again. If you are the type of person who vomits after drinking salt water, you must hold it in. After cleansing the intestines, if you really feel too hungry, eat something light, such as vegetables, fruits, etc. Do not eat high-calorie foods, because the stomach and intestines are empty at this time and it is easy to absorb.