Can bananas refresh you?

Banana is a very common fruit. It is a popular and widespread fruit. For many people, bananas are good for digestion and have the effect of clearing the intestines. More importantly, they are loved by everyone because of their low price. Some people say that eating bananas can help us refresh ourselves. So does eating bananas really have a refreshing effect? Let’s take a look together below.

1. Bananas are the "common people" among tropical fruits. They are cheap, sweet and delicious. They are a "regular" on people's fruit plates. Do you know what other benefits bananas have? Today, let’s listen to what nutritionists have to say.

2. It is not suitable to eat too much during exercise. The main purpose of eating a banana during exercise is to replenish the energy that is rapidly lost by the body.

3. Nutritionists say that football and tennis players like to eat bananas before going on the court, which helps their on-the-spot performance. From a nutritional perspective, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body, making it a quick source of energy.

Bananas are high-potassium foods. Potassium ions can enhance muscle strength and endurance, so they are especially popular among athletes.

4. Bananas help lower blood pressure

Nutritionists say that potassium has an inhibitory effect on sodium in the human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies show that eating two bananas a day can effectively lower blood pressure by 10%.

Many mothers like to give their children bananas when they are constipated, which is absolutely correct. Nutritionists say that bananas are rich in soluble fiber, also known as pectin, which can help digestion and regulate gastrointestinal function.

Bananas are also effective for people suffering from insomnia or emotional tension, because the protein contained in bananas contains amino acids that have a calming effect on the nerves. Therefore, eating bananas before going to bed can have some calming effect.

5. Not everyone is suitable for eating

Bananas are highly nutritious, but they are not suitable for everyone. Nutritionists say that bananas are high in potassium, and people with acute or chronic nephritis or renal insufficiency should not eat too many bananas. It is recommended that these patients limit the amount of bananas they eat to half a banana per day. In addition, bananas are high in sugar. One banana contains about 120 calories (equivalent to half a bowl of rice). People with diabetes must also be careful not to consume too much.

6. The value of banana in traditional Chinese medicine

Chinese medicine practitioners say that bananas are cold in nature and sweet in taste. Their nutritional value has been recorded in ancient books. Their effects include clearing away heat and detoxifying, moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs, lowering blood pressure and having a nourishing effect. They are high-quality fruits that are truly inexpensive and good value for money.

However, bananas are cold in nature, so people with stomach pain, abdominal coldness, and weak spleen and stomach should eat less.

The aromas contained in strawberries, bananas and lemons can greatly stimulate the brain nervous system and eliminate brain and mental fatigue. Plums or lemons can also refresh you