How to reduce obesity caused by spleen deficiency, strengthen the spleen and lose weight without rebound

In life, some obese people often joke about themselves: I am a person who will gain weight even by drinking water. In fact, drinking water will make you gain weight. This is a symptom of spleen deficiency, which is an important cause of obesity. Many people gain weight back after losing weight because they did not properly regulate their spleen deficiency. So how should people with spleen deficiency lose weight?

1: Eat sour foods such as black plums and vinegar. These are the best foods to dissolve toxins in food. They can enhance the digestive function of the stomach and intestines and excrete toxins in food from the body in the shortest time. At the same time, sour foods also have the effect of strengthening the spleen and can serve as a good "anti-toxic food".

2: Develop good eating habits It is very important to develop good eating habits. For three meals a day, eat a full morning, eat well at noon, and eat less at night. This is beneficial to the body's consumption and does not accumulate fat and cause obesity. Do not eat fried foods or sweets. Eat more foods rich in vitamins and minerals. It is best not to eat 1.5 to 2 hours before going to bed at night.

3: Press the acupoints on the legs. This refers to the Shangqiu acupoint, which is located in the depression below the front of the inner ankle. Press and rub the acupoint with your fingers, maintaining a feeling of soreness and heaviness. Do it for about 3 minutes each time, alternating between the two feet.

4: Taking a walk after a meal can help the spleen and stomach digest food and speed up the excretion of toxins, but it requires long-term persistence to achieve better results. After meals is the time when toxins are most likely to be produced. If food cannot be digested or absorbed in time, a lot of toxins will accumulate. In addition to taking a walk after a meal, you can also eat a piece of fruit one hour after a meal to help strengthen the spleen and detoxify, because sweet taste can strengthen the spleen.

5: Correct bad habits. Bad habits such as irregular life, laziness, inactivity, irregular meals, overeating, self-abandonment, and lack of self-confidence must be changed. Developing good habits is the primary issue for obese people with spleen deficiency to lose weight. How to lose weight due to spleen deficiency and obesity

1: Strawberries are the "lifebuoy" for slimming down your waist. Strawberries are the most powerful, thanks to a magical substance called "aspartic acid" contained in strawberries, which can naturally and gently remove excess water from the waist, slowly dissolve fat accumulated in the waist, help the body to eliminate fat and detoxify, and help you lose weight around your waist easily.

2: Just like the hump of a camel, white radish is used to store nutrients for the body. The thighs are also a "warehouse" for the human body to store energy for emergency use, so fat is particularly easy to accumulate. Eat more white radish! The spicy ingredient it contains - mustard oil can promote better metabolism of fat substances and prevent fat from accumulating under the skin. This function is unmatched by any other vegetables or fruits, and it is also the most suitable for dealing with thigh fat.

3: Watermelon Certain substances contained in watermelon have a detoxifying effect and can excrete a large amount of salt, which is especially effective for the calves that are prone to edema. In addition, it contains a lot of potassium, which can help to modify the lines of the calves.

4: The increase of fat on the back of grapefruit is mostly because the blood sugar in the body is absorbed and then converted into fat. Therefore, if you want to lose them, you must start with "sugar". At this time, grapefruit is the most appropriate choice. It is not only extremely low in calories, but also rich in special enzymes that can affect the body's absorption of sugar and prevent it from being easily converted into fat.

5: Tomatoes Eating tomatoes before meals can help reduce fat accumulation in the lower abdomen. Too much waste accumulates in the intestines, which can easily lead to the formation of a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and excrete oil and toxins from the body. Eating a tomato before a meal can also prevent fat from being absorbed by the intestines. If you stick to it for a long time, you will stay away from the trouble of a fat belly.

Because it is caused by spleen deficiency, the first thing patients with spleen deficiency obesity need to do to lose weight is to regulate the spleen deficiency, otherwise the weight gain will rebound no matter how much they lose weight.