What foods can dissolve blood clots?

The formation of blood clots is not a matter of overnight. It is a long-term symptom. It is very necessary to strengthen prevention in daily life. This can promote the dissolution of blood clots and achieve a certain preventive effect. Usually, we should strengthen diet adjustment and eat more fresh fruits and vegetables. For example, grapefruit can effectively prevent the risk of cerebral thrombosis and stroke. Eating some eggs, pecans, etc. also have a certain preventive effect.

What foods can dissolve blood clots?

1. Grapefruit

Grapefruit not only has high nutritional value, but also can prevent cerebrovascular diseases such as cerebral thrombosis and stroke. Grapefruit contains the physiologically active substance glycoside, which can lower blood viscosity and reduce thrombosis. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke.

2. Fermented black beans

Experts from the Japanese Institute of Geriatrics found that eating fermented black beans regularly can prevent cerebral thrombosis. The cobalt content in fermented black beans is 40 times that of wheat, which has a good effect in preventing coronary heart disease. Fermented black beans also contain a large amount of urokinase which can dissolve blood clots, which is very effective in improving blood flow to the brain and preventing and treating senile dementia.

3. Eggs

Scientists have found that eating more eggs can prevent the formation of blood clots and greatly reduce the risk of cerebral infarction and stroke. According to recent research, eating 6 eggs a week can reduce the risk of breast cancer by 44%.

4. Pecan

A large-scale study conducted by Harvard University in the United States showed that eating about 85 grams of pecans a day can reduce the risk of heart disease by more than 30%. Frank Hu, professor of nutrition at the Harvard School of Public Health, explained: "Pecans are rich in monounsaturated fatty acids, which nourish and strengthen the arterial walls and prevent the formation of blood clots."

5. Bean paste

Fermented soybeans are rich in anti-thrombotic ingredients, which can effectively dissolve blood clots and other substances in the blood, prevent arteriosclerosis and lower blood pressure. After fermentation, beans can participate in the synthesis of vitamin K, which can strengthen bones and prevent the occurrence of osteoporosis.

6. Kiwi

Kiwi fruit contains a very important ingredient, arginine. Scientists have found that this ingredient can improve blood flow and prevent the formation of blood clots in the arteries. Therefore, eating more kiwi fruit in daily life will play a positive role in the prevention of cardiovascular and cerebrovascular diseases.

7. Onion

Onions contain prostaglandin A, which can dilate blood vessels, reduce blood viscosity, increase blood flow, and prevent thrombosis. Onions also contain an ingredient called quercetin, which can inhibit platelet aggregation, promote the function of the fibrinolytic system, and thus prevent thrombosis.

8. Garlic

Garlic contains a natural blood thinner whose effects are noticeable and long-lasting. This substance can enhance the heart's contractile force, reduce the resistance of arterial blood vessels, facilitate blood circulation, and prevent thrombosis.

9. Black Fungus

Black fungus has the effect of preventing thrombosis. If you eat a little black fungus every day, it can prevent blood vessel blockage and become a natural anticoagulant. Black fungus has the effect of nourishing blood and activating blood circulation. It can resist platelet aggregation, prevent blood coagulation and form blood clots, and can prevent and treat coronary heart disease and arteriosclerosis.

10. Fish

When it comes to foods that prevent thrombosis, don’t forget fish. In addition to regulating blood lipids, fish can also reduce blood fibrinogen and prolong blood coagulation time, thus having an anti-thrombotic effect. Nutrition experts recommend eating 300 grams of fish at least once a week.