How to regulate men's qi deficiency? Chinese medicine teaches you how to supplement qi deficiency through diet

Do you often feel physically and mentally tired, prone to sweating and catching colds? This is a manifestation of qi deficiency. Qi deficiency is a concept in Traditional Chinese Medicine. Qi deficiency constitution refers to a person's insufficient qi and lack of physical strength and energy. Qi deficiency can have a great impact on men's physical health and daily life. So how should Qi deficiency be treated?

1: Potatoes are also called "underground fruit" because of their many benefits to the human body. Potatoes have an outstanding function of replenishing stomach qi. In addition, they also have the effects of replenishing qi and detoxifying, moistening the intestines and relieving constipation, losing weight and lowering fat, promoting blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging. Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body. Potato foods are popular all over the world, which is closely related to their rich nutritional value.

1: Shiitake mushroom is one of the “Four Great Wild Delicacies” and is known as the “Queen of Plants” and the “Meat among Vegetarians”. It has a regulating effect on people who suffer from qi and blood deficiency and frequent fatigue. The Compendium of Materia Medica states that “mushrooms can benefit the stomach and intestines, resolve phlegm and regulate qi.”

1: Raw leeks are spicy and can promote blood circulation; cooked leeks are sweet and can replenish the middle Qi, benefit the liver and disperse blood stasis. Eating cooked leeks regularly can nourish the liver and kidneys, strengthen the waist and knees, and help yang energy. It can be seen that leeks have the effect of strengthening yang and replenishing qi. Therefore, leeks have another alias, called "yang-rising grass." When used to replenish qi and strengthen yang, leeks should be boiled into a soup with their roots.

1: Crucian carp is one of the freshwater fish that people often eat. It has the effects of strengthening the spleen and eliminating dampness, warming the middle and stimulating the appetite. It has a good tonic effect on weak spleen and stomach, edema, chronic bronchitis and diabetes. The protein contained in crucian carp is high-quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Eating it regularly can enhance disease resistance.

1: Millet enters the spleen, stomach, and kidney meridians, and has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after childbirth. Studies have shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than that in rice. After the millet porridge is left for a while after being cooked, a film-like substance will condense on the top of the porridge. This is the "porridge oil", which has the effect of protecting the gastric mucosa and preventing and treating gastric and duodenal ulcers.

1: Eel is warm in nature and has the functions of replenishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, and dispelling wind and unblocking meridians. Studies have shown that eels are rich in DHA and lecithin, which can improve brain health, improve eyesight, regulate blood sugar, and lower blood lipids. They are more effective for people who are weak, sick, or postpartum. They also have a good effect on stroke and facial paralysis. Steaming eels can better retain their nutrients.

1: It is called “food of the gods”. "Compendium of Materia Medica" says: "Yam benefits the kidney qi, strengthens the spleen and stomach, stops diarrhea, resolves phlegm, and moisturizes the skin and hair." Yam can nourish the lungs, spleen, and kidneys, and is suitable for people of all body types. It is neither hot nor dry, and has a mild nature and flavor. After eating it, you don’t have to worry about problems such as bloating and constipation.

1: Pigeon meat has the effects of nourishing qi and blood, nourishing the liver and strengthening the kidneys, detoxifying and promoting body fluid production. It has a good tonic and therapeutic effect on weakness after illness, irregular menstruation, dizziness, fatigue, and memory decline. The effect of pigeon meat in replenishing qi and blood is mainly reflected in its effect of moisturizing the skin and hair. Pigeon bones are rich in chondroitin and other ingredients, which can improve the vitality of skin cells, improve blood circulation, enhance skin elasticity, and make the complexion rosy. Pigeon meat is also rich in pantothenic acid, which is very effective for hair loss, premature graying of hair and dry hair. In addition, compared with other poultry meat, pigeon meat is easier to absorb and is suitable for people with weak spleen and stomach.

1: Rabbit meat is known as the "vegetarian among meats". It is a very good "health meat" and "beauty meat". It can replenish the middle and benefit the qi. It is very suitable for people with weak spleen and stomach and insufficient qi. In addition, rabbit meat is rich in lecithin, which can protect blood vessel walls and prevent thrombosis. It is suitable for patients with hypertension, coronary heart disease, and diabetes with weak spleen and stomach.

1: Chestnuts are sweet and warm in nature, and have the effects of strengthening the spleen and qi, nourishing the kidneys and strengthening the tendons, and anti-aging. The polyunsaturated fatty acids, vitamins, minerals and dietary fiber contained in chestnuts can reduce the risks of hypertension, cerebral stroke and coronary heart disease. Chestnuts are high in calcium and are an excellent calcium supplement, effective in preventing and treating osteoporosis. In addition, chestnuts also have a good effect on the soreness and pain in the waist and knees caused by lumbar muscle strain and lumbar spondylosis.

Indigestion, old age and physical weakness, etc. Although we cannot make up for our congenital deficiencies, we can replenish Qi by absorbing some nutrients to treat acquired spleen and stomach disharmony. Chinese medicine recommends the top 10 Qi-replenishing foods.