How to regulate liver fire and kidney deficiency, dietary therapy for nourishing kidney and reducing fire

The liver and kidneys are important organs in the human body. Once problems occur, they can cause considerable harm to our physiological balance and health. Kidney deficiency and liver fire are symptoms that many people experience, which are mainly caused by people's unhealthy daily living methods. So what are the methods to treat kidney deficiency and liver fire?

1: Tremella is mild in nature and sweet in taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting body fluid, invigorating qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a very good skin-rejuvenating and beauty effect on women. Lotus seeds are mild in nature, sweet and astringent in taste, and have the effects of benefiting the heart, tonifying the kidneys, stopping diarrhea, consolidating essence, and calming the mind. Tremella and lotus seed syrup has strong nourishing and fitness functions. It is a traditional skin care and beauty product. It can also help effectively reduce liver fire and balance secretion. Soak the white fungus in clean water. The lotus seeds need to be coreless. Put the white fungus, rock sugar (about 3 taels), dates, lotus seeds and wolfberries into cold water. Turn on the fire, heat and boil. Stir the pot constantly until the white fungus is gelatinized and the soup is thick.

1: In autumn, more and more people suffer from sore throats and lymphadenitis due to inflammation of the internal organs. Although this is not a serious illness, it is very torturous. Water chestnuts are a good medicine for clearing away heat and removing fire. Water chestnuts are rich in nutrients, juicy and sweet. Since ancient times, they have been known as "underground snow pear" and "Jiangnan ginseng". Water chestnuts have good medical and health effects. According to the "Dictionary of Chinese Medicine", water chestnuts are sweet, slightly cold, non-toxic, and have the effects of warming the middle and replenishing Qi, clearing away heat and appetizing, and helping digestion and sobering up. It can be used clinically to relieve symptoms such as fever, thirst, phlegm-heat cough, and sore throat. Water chestnuts are squeezed into juice, which is sweet, thirst-quenching, reduces internal heat and balances secretion.

1: Kelp is an ideal food for reducing phlegm, relieving inflammation, relieving asthma, detoxifying and promoting bowel movements. This is because kelp is cold in nature. The iodine it contains, after being absorbed by the human body, promotes the elimination of harmful substances, pathological substances and inflammatory exudates. At the same time, kelp contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body. In addition, the iodine in kelp can promote the luteinization of ovarian follicles, thereby reducing estrogen levels in the body and adjusting endocrine disorders. To deal with excessive heat, people in the South often use mung beans, kelp and a small amount of rock sugar to make a "liver-regulating and qi-resolving soup" - mung bean and kelp soup, which has the effect of clearing away heat and relieving summer heat, clearing the liver and reducing fire. The combination of mung beans and kelp makes this mung bean and kelp soup not only able to relieve excessive liver fire, relieve symptoms such as headaches, dizziness, bitter mouth and dry mouth, but also can assist in the treatment of early hypertension.

1: It is cold in nature and sweet in taste. It contains pentose, vitamin B1, vitamin B2, niacin and protein. Its fine fiber can promote the excretion of intestinal toxins and lower cholesterol. The succinic acid it contains can inhibit the conversion of carbohydrates into fat. It is especially suitable for the prevention and treatment of endocrine disorders and fatty liver. Put the prepared fresh cucumbers into a dish and add appropriate amount of sugar to marinate, or directly add the prepared cucumbers to cold boiled water and put them directly into a juicer to extract juice for drinking. Foreign research has found that drinking cucumber juice can not only prevent oral ulcers, but also effectively prevent and treat hair loss.

1: Pear is also called quick fruit and jade milk. Because of its freshness and juiciness, it is called "natural mineral water". Pears have the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness. They are more suitable for treating lung heat cough, dry throat and sore throat, and dry stool. Pears can also lower blood pressure, clear away heat and calm the nerves. Pears are rich in sugar and vitamins, and can protect the liver and aid digestion. In addition to eating it raw, we can also enjoy it as juice. Or add a little sterculia lychnophora, wax gourd seeds, and rock sugar, boil and drink it. It has the effect of moisturizing the larynx and replenishing body fluids for people with dry weather, excessive fire in the body, dry laryngitis, and hoarse voice. It is also very effective in treating endocrine disorders.

1: What should you do if your skin develops itching, acne, prickly heat and other symptoms after eating fried, fatty and other hot foods? Eating some mung beans will help. The above situation occurs because dampness and toxins are hidden in the skin, and mung beans have a strong detoxifying effect. In addition, mung beans can lower cholesterol, protect the liver and have anti-allergic effects. Adding honey to the mung bean soup and drinking it will have better detoxification and beauty effects. If you want to drink mung bean soup to cool down and reduce internal heat, don't cook it for too long. The ancients drank mung bean water, but they believed that mung beans should not be boiled to pieces. Try not to boil the mung beans until they burst. Drink the boiled water that is slightly light green. It has the best effect of clearing away heat and can effectively regulate endocrine disorders.

1: Autumn often causes people to have increased liver fire, resulting in symptoms such as headaches and dizziness. Celery is cold in nature and can remove liver fire and relieve heat in the lungs and stomach. It is beneficial for people who are prone to "getting angry" to eat it regularly. Celery can clear away heat and detoxify, and is very beneficial for people with excessive liver fire and rough skin. It also contains a large amount of crude fiber, which can stimulate gastrointestinal motility. People with excessive liver fire can often eat celery porridge, which is beneficial for lowering blood pressure and reducing irritability. Cooking method: Wash and chop the celery, put it into the pot together with wolfberry and rice, add appropriate amount of water and cook it into porridge. Take it warm in the morning and evening, and you will see the effect after a few days.

1: Imperata root has the effects of cooling blood and stopping bleeding, clearing away heat and promoting body fluid, and promoting diuresis and relieving stranguria; Snow pear is sweet and cold in nature, and has the effects of promoting body fluid and moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for consumption in autumn. Pig lungs are sweet in taste and neutral in nature. They can replenish lung deficiency and relieve cough. Therefore, this soup has the effects of clearing away heat, promoting body fluid, resolving phlegm and relieving cough. It is especially suitable for people with dry body heat, nosebleeds, coughs, or blood in phlegm and endocrine disorders in autumn. Cooking method: Wash the pig lungs and cook them in boiling water for 5 minutes; cut the snow pear into pieces, cut the white grass root into sections, and soak the tangerine peel in water until soft; put all the ingredients into a soup pot, boil over high heat first, then simmer over low heat for 2 hours.

Only by relying on daily conditioning, improving health awareness and actively taking health care measures can you avoid giving diseases a chance to take advantage and make your body healthier.