What to do if you can't sleep well every day

If you can't sleep well every day, it means you have insomnia. There are many reasons for insomnia, both physiological and disease-related. When insomnia occurs, you must emphasize nourishment and regulate through certain methods to achieve the effect of promoting sleep. For example, food to help sleep, exercise to help sleep, etc., are all good ways to help sleep.

What to do if you can't sleep well every day

1. Self-association method - imagine a beautiful scene . When you are going to sleep, lie down and stop thinking about random things. Close your eyes and imagine a vast universe in your mind (or you can choose something you like). There is nothing in this universe, only countless shining stars. You look at these stars and feel that they are very beautiful... look at them slowly... then you fall asleep unknowingly. 2. Food to aid sleep - hot milk, lily, millet, etc. You can drink a cup of hot milk before going to bed. Do not drink coffee, green tea or other foods or drinks that will excite the brain before going to bed. You can add some sleep-promoting foods to your dinner.

3. Self-protection method - hug a pillow . Some people have difficulty falling asleep due to a serious lack of security. When they sleep, they like to hide in the quilt or use other methods to hide themselves. In this case, when there is no quilt, you can try hugging a pillow or a stuffed toy. If you are afraid of the dark, put a night light next to your bed. 4. Books and movies to help you sleep - choose a book or movie that you think is boring . If you can't fall asleep in bed, you can prepare a book that you think you don't like to read or even extremely boring at the bedside and read it carefully. For example, I hate reading history books the most. I want to sleep after reading a few pages carefully. Or you may watch some movies with extremely slow pace and monotonous plot, and you may feel so sleepy while watching them. 5. Exercise to help you sleep - moderate exercise a few hours before bedtime is a very good method for people who have difficulty falling asleep for a long time. Running, skipping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.

6. Sleeping posture to help you sleep - choose the sleeping posture you think is most relaxing . The most important thing when sleeping is relaxation. When lying on the bed, you don’t have to be as restrained as when sitting in the classroom or office. You can find a sleeping posture that you think is most comfortable and relaxing, and then fall asleep soundly. 7. Isolate external interference - sound, light, etc. Many people cannot calm down and cannot fall asleep when they hear any noise or light shines into their eyes. In such situations, we can use noise-isolating earplugs to block out some of the noise and use eye masks to block out the light. If this can calm your mind, you can have a good sleep. 8. The method of using fragrance to help you sleep - place flowers and plants that help you sleep, and use aromatherapy. There are many plants whose fragrance can help us soothe our nerves and help us sleep, such as jasmine, aloe vera, lavender, rosemary and other plants. If you find it troublesome to grow plants, you can also use convenient and simple sleep-inducing aromatherapy.

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