The efficacy, function and consumption method of ginseng

The medicinal herb Codonopsis pilosula is quite common in our lives. It can be directly soaked in water and drunk, and can also be used to make soup. However, when we usually consume Codonopsis pilosula, we will consume it with other medicinal herbs to increase its medicinal value. Codonopsis pilosula can replenish qi, produce body fluids, and treat weak spleen and stomach. It is a health-preserving food. Its stimulating effect on the nervous system can enhance the body's immunity.

The efficacy and function of Codonopsis pilosula

Codonopsis has the functions of tonifying the middle, replenishing qi and promoting the production of body fluids. It is used to treat weak spleen and stomach, deficiency of qi and blood, fatigue, poor appetite, thirst, chronic diarrhea, and prolapse of the anus. Codonopsis pilosula is an important member of traditional Chinese medicine, and it is also a good health-preserving food. Various delicious dishes can be made with Codonopsis pilosula, which not only nourish the body but also taste very good. So, let us take a look at the effects, functions and consumption methods of Codonopsis pilosula.

The effects and functions of Codonopsis pilosula Codonopsis pilosula is sweet and flat in nature. It has the effects of tonifying the middle, replenishing Qi, promoting body fluid, nourishing blood, strengthening the spleen and calming the nerves. It is suitable for symptoms such as weak spleen and stomach, deficiency of Qi and blood, fatigue, lack of appetite, thirst, and long-term diarrhea. Modern medicine has confirmed that Codonopsis has a stimulating effect on the nervous system and can enhance the body's resistance.

It can lower blood pressure, increase hemoglobin, enhance human immunity, increase the activity of superoxide dismutase, and enhance the ability to eliminate free radicals; it has the functions of regulating gastrointestinal motility, anti-ulcer, inhibiting gastric acid secretion, and reducing pepsin activity. In modern clinical practice, Codonopsis pilosula is often used to treat ulcers, anemia and other diseases. In addition, Codonopsis pilosula has anti-cancer, anti-hypoxia and anti-aging effects.

How to eat Codonopsis

1. Chicken stewed with Codonopsis and Astragalus: a hen, 52 grams each of Codonopsis and Astragalus, 5 dates, add ginger, stew together, add salt and MSG after cooking, eat the meat and drink the soup. This medicinal diet is used for its efficacy in treating weakness in the elderly and anemia.

2. Stewed meat with Codonopsis pilosula: 100 grams of lean pork, 30 grams of Codonopsis pilosula, 5 jujubes, add appropriate amount of seasoning and stew. This medicinal diet is used for its effect of treating deficiency of both qi and blood. Soak 10 grams of Codonopsis pilosula for 1 hour, then boil for 30 minutes, take the juice, put 250 grams of glutinous rice and 20 jujubes into the juice, steam it over high heat for 30 minutes until the rice is cooked, and sprinkle with white sugar.

3. Pork kidney with angelica and yam: 500 grams of pork kidney, 10 grams each of angelica, codonopsis and yam, put into a casserole and simmer until cooked. Cut the cooked pork kidney into thin slices and place on a plate. Sprinkle with chopped green onion, ginger and garlic, and drizzle with soy sauce, vinegar and fragrant sauce. This medicinal food is used for its effects of strengthening the spleen and replenishing qi, and preventing aging.

Usage and Dosage of Codonopsis

1. Chinese Materia Medica: For internal use: decocted in water, 6-15g; or made into paste, pills or powder. It is suitable to be consumed raw for promoting the production of body fluids and nourishing blood; it is suitable to be consumed roasted for nourishing the spleen and lungs.

2. Chinese Pharmacopoeia: decoction, 9-30g.

Toxic side effects of Codonopsis pilosula

Codonopsis pilosula is a Qi-tonifying medicine and has basically no side effects when taken normally. However, if it is used for too long or in too large a dosage, it will damage the body's positive Qi and produce dryness due to excessive Qi-tonifying.