How to sleep better when you are 6 months pregnant? What are the health care common sense?

Generally speaking, when the pregnancy reaches about six months, the woman's belly will become very large, and at this time, she should pay more attention to her sleeping position. So, what is the best sleeping position when you are 6 months pregnant?

Correct sleeping position for pregnant women in 6 months

During the sixth month of pregnancy, as the body becomes heavier, pregnant women will become more and more uncomfortable when sleeping. No matter how they lie down, they feel it is in the way. Experts point out that pregnant women should sleep in the left side lying position so as not to hurt the fetus due to squeezing.

Generally speaking, during the sixth month of pregnancy, pregnant women tend to feel more comfortable lying on their side. In order to distribute the weight of the whole body more evenly, it is best to put a small pillow between the knees. If you experience numbness or kidney pain, place small pillows on your sides to prevent your back from arching.

Warm reminder: If it is relatively easy for pregnant women to get up during the second or third month of pregnancy, then after six months, they must get up slowly and orderly to avoid excessive tension on the abdominal muscles. Before getting up, a pregnant woman lying on her back should turn sideways, lean her shoulders forward, bend her knees, then use her elbows to support her body and cross her legs so that she can move her legs away from the edge of the bed and sit up.

Pregnant women's health care tips for 6 months:

1. Correct bending

After 6 months, the weight of the fetus will add a lot of pressure to the pregnant woman's spine and cause back pain in the pregnant woman. Therefore, try to avoid bending over as much as possible to avoid putting too much burden on the spine. When you need to bend over, not only should you move forward slowly, but you should also bend your knees first and distribute your whole body weight onto your knees.

2. Stand Correctly

During the sixth month of pregnancy, pregnant women should try to avoid standing for long periods of time to increase blood circulation in the legs and avoid edema and varicose veins. Pregnant women who need to stand for long periods of time need to take a break regularly by sitting on a chair and putting their feet on a small stool. This is beneficial to blood circulation and back relaxation. Avoid wearing high heels when standing.

3. Correct sitting posture

During the sixth month of pregnancy, it is not suitable for pregnant women to sit for a long time. The correct sitting posture is to lean the back against the back of the chair and change different postures frequently. Getting up and walking around every hour or so will help blood circulation and prevent hemorrhoids.