Foot bath weight loss method, Chinese medicine foot bath weight loss foot bath recipe

We all know that foot soaking is a good way to maintain health, but did you know that foot soaking can actually help lose weight? This is because when you soak your feet, the heat will circulate along with the blood to every corner of the body, and the accumulated old waste will be discharged from the body, thus achieving a weight loss effect. In addition, different types of obesity can be treated by adding different medicinal materials for weight loss.

1: Medicinal materials: 200g wax gourd peel, 100g Poria cocos. Preparation: Use fresh wax gourd peel, wrap it with gauze together with Poria cocos, and put it into 2L water to boil. Since the wax gourd peel is difficult to filter after being boiled, it must be wrapped with gauze. After boiling, simmer on low heat for half an hour. When finished, use the medicine and hot water to cover your ankles. The water temperature should be controlled at around 38-40 degrees. It is best to soak your feet before going to bed, and each bath should last about 20 minutes. Effect: Accelerate fat loss, detoxify and lose weight

2: Pure fat-type obesity is caused by fat accumulation due to excessive calorie intake. Winter melon is an effective ingredient that accelerates fat metabolism from the inside out, so drinking more winter melon soup is very beneficial for weight loss. The winter melon peel that is not used normally can be used for foot bathing. This recipe uses food ingredients as the main material and is more suitable for daily foot bath. For obese girls, if you insist on soaking your feet for 20 minutes every night, it will be no problem to lose 10 pounds in a month.

1: Medicinal materials: 15g each of red peony root and safflower, 20g of angelica. Preparation: Soak the three medicinal materials for 15 minutes, then put them into 2L of water and boil until boiling, turn down the heat and continue to simmer for 40 minutes. After filtering the soup, add 40-degree hot water to submerge the calves for foot bath. Blood deficiency type obesity is a type of phantom obesity caused by insufficient Qi and blood in the body. Girls with this type of obesity tend to have cold hands and feet, and their menstruation is often irregular, accompanied by symptoms of edema. If you want to lose weight, you must first replenish your qi and blood so that your endocrine and metabolism can return to normal levels. Effect: replenish qi and blood, accelerate metabolism

2: If a woman has problems or disorders in her physiological functions, the first manifestation is weight gain, because the toxins and waste in the body cannot be excreted in time. After the endocrine and hormone secretions are disrupted, sub-health conditions such as insomnia, constipation, and acne will also appear. Although this type of obesity will disappear automatically when the Qi and blood are abundant, it itself symbolizes blood deficiency in the body. Therefore, girls with this condition must improve it as soon as possible to avoid more serious symptoms.

1: Medicinal materials: 5g each of dried ginger and mulberry branches, 15g each of hawthorn and sour jujube kernel. Preparation: Soak the medicinal materials in 1L of cold water for 15 minutes, wrap them with a layer of gauze and then add 1L of water to boil. After boiling, reduce the heat and continue to simmer for half an hour before pouring out the soup. Girls with digestive obesity usually have problems such as indigestion and gastrointestinal bloating. Obesity in the waist and abdomen is also the most obvious. When taking a foot bath, the water level should be above the ankles, the water temperature should be around 40 degrees, and the bathing time should be 40 minutes. Efficacy: Promote digestion, nourish the spleen and stomach

2: Poor spleen and stomach function is the root cause of indigestion. Long-term spleen and stomach weakness can cause nutritional deficiencies in the body and severe obesity in the waist and abdomen. The body cannot absorb nutrients and toxins cannot be discharged smoothly. Therefore, if these girls want to lose weight, they must first solve the digestion problem. Maintaining a good spleen and stomach is the prerequisite for having a good figure. You can soak your feet in this way once a day, and it doesn’t have to be before bedtime, but don’t do it within 1 hour after a meal to avoid insufficient blood supply to the gastrointestinal tract.

1: Medicinal materials: 15g of Paulownia, 15g of Phoebe, 10g of Pueraria root. Preparation: Soak the three medicinal materials in 1L of cold water for 15 minutes. Do not rinse the medicinal materials to avoid loss of medicinal ingredients. After soaking, add 1L of water to the medicinal materials, then start heating and boiling. After boiling, reduce the heat and continue to simmer for half an hour. After filtering the medicinal soup with two layers of gauze, pour it into a foot bath tub and add hot water at about 40 degrees until it covers the Zusanli point (knee). Take a 20-30 minute bath before going to bed. During the foot bath, the water temperature should be kept at a level that allows your back to continue sweating. Efficacy: diuresis, dehumidification, edema relief

2: Most girls with edema-type obesity have severe leg edema, especially at the soles of the feet, which are farthest from the heart's blood supply. Poor circulation will cause local capillary and tissue edema. The purpose of soaking your feet in hot water is to accelerate blood circulation in the legs, so the Zusanli acupoint must be covered to achieve the best effect. If a girl has severe edema, she should use this foot bath recipe once a day before going to bed. After the condition improves, it can be changed to once every 2-3 days. If you persist for 1 month, the edema will be greatly improved.

Methods such as controlling food intake, exercising, drinking slimming tea, etc. can all achieve weight loss results.