How to treat dizziness caused by insufficient qi and blood, recipes to replenish qi and blood

Insufficient Qi and blood can easily cause dizziness and blurred vision. It is very easy to observe insufficient Qi and blood in women. The hair and skin will have dull luster and the person will look listless. It is necessary to adjust the condition in time and eat more foods that replenish Qi and blood. The following recipes will make you look better.

1. Nourishing beef brisket

Ingredients: 500 grams of beef brisket, 1000 grams of white radish, appropriate amounts of angelica, codonopsis, wolfberry, gastrodia, astragalus, yam, eucommia, cistanche, moringa, cynomorium songaricum, salt and MSG.

Method: Wash and cut the beef brisket into pieces, and blanch it in boiling water. Wash and slice the white radish and set aside. Put an appropriate amount of water in the pot, add the beef brisket and ten kinds of medicinal materials, and simmer on low heat for 3 to 4 hours. When the beef brisket is almost cooked, add the white radish slices and stew before eating.

2. Chicken liver and tomato soup

Ingredients: 200 grams each of chicken liver and tomatoes, 12 pieces of soaked black fungus, 30 grams of cooked lard, 700 grams of fresh soup, 1 gram of MSG, 3 grams of fine salt, and 0.5 grams of pepper.

Method: First wash and slice the tomatoes and the chicken liver. Place a clean pot on high heat, add fresh soup and bring to a boil, then add chicken liver, fungus, tomato slices, pepper, salt, MSG, and cooked lard. When the chicken liver slices are cooked, remove from the pan and serve as a side dish.

3. Angelica and Ginger Lamb Soup

Ingredients: 500 grams of mutton, 30 grams of angelica, and 50 grams of ginger.

Method: Wash the mutton with clean water and then stir-fry with ginger. The angelica is wrapped in gauze and cooked into soup with the stir-fried mutton.

Four: Mushroom and Tofu Soup

Ingredients: 25 grams of dried shiitake mushrooms, 400 grams of tofu, 60 grams of fresh bamboo shoots, and appropriate amounts of soybean oil, sesame oil, MSG, salt, pepper, chopped green onions, and starch.

Method: Wash the mushrooms first, soak them in warm water, remove the stems and cut into shreds. Put the pot on the fire, heat the soybean oil, add the bamboo shoots and stir-fry briefly. Pour appropriate amount of mushroom soaking water and clean water into the pot and bring to a boil. Add shredded mushrooms, bamboo shoots and diced tofu and bring to a boil. Add salt and pepper, thicken with wet starch, drizzle with sesame oil after removing from heat, and serve as a side dish.

Five: Linggui Black Chicken Soup

Ingredients: 1 black chicken, 20 grams each of Poria cocos and Angelica sinensis, and appropriate amounts of salt, MSG and chicken essence.

Method: Wash and cut the black chicken into pieces, blanch it in boiling water and set aside. Add appropriate amount of water, salt, MSG, and chicken essence into the pot. Add black chicken pieces, Poria cocos, and Angelica sinensis. Simmer on low heat for about 3 hours.