How to make hawthorn and red dates porridge, what are its functions and effects?

Hawthorn contains a variety of organic acids such as maslinic acid, and also contains lipase. After entering the stomach, it can enhance the action of enzymes, has a strong digestive effect on greasy food and fat in the stomach, helps to convert cholesterol, and is a good helper for appetizing, digesting food, burning fat and losing weight. So how to make hawthorn and red dates porridge?

Steps

1. Wash the hawthorn with clean water, dig out the stalk and stem with a fruit knife; cut it in half from the middle and remove the core.

2. Put an appropriate amount of water in the casserole, add the processed hawthorn, and cook over high heat until the water boils. While boiling water, wash the japonica rice and soak it in warm water.

3. After the water boils, pour the soaked rice and the water in the bowl into the casserole. Use a spoon to stir the japonica rice at the bottom of the pot a few times in one direction and cook over high heat.

4. Wash the red dates with clean water, remove the pits and cut into small pieces; rinse the raisins and wolfberries with clean water; put the red dates, raisins and wolfberries into the pot, stir all the ingredients in one direction with a spoon, and cook over high heat.

5. Bring the water to a boil and skim off the foam with a spoon; turn to medium-low heat and simmer for about 30 minutes; turn off the heat when the rice grains are blooming and the soup is thick.

The efficacy of hawthorn

Hawthorn contains a variety of organic acids such as maslinic acid, and also contains lipase. After entering the stomach, it can enhance the action of enzymes, has a strong digestive effect on greasy food and fat in the stomach, helps to convert cholesterol, and is a good helper for appetizing, digesting food, burning fat and losing weight. Red dates. There is a saying in my country since ancient times: "If you want to have good skin, drink porridge with red dates." Cooking hawthorn with rice and red dates into hawthorn and red dates porridge has many health benefits such as moisturizing the skin and stomach, losing weight, etc.