What are the effects of lecithin and deep-sea fish oil?

In recent years, scientists have gradually discovered the shortcomings of deep-sea fish oil, because the main consumers of deep-sea fish oil are middle-aged and elderly people, whose livers generally have poor absorption capacity. For deep sea fish oil to exert better effects and play its role more safely, it cannot be separated from the help and cooperation of lecithin.

What are the effects of lecithin and deep-sea fish oil?

1. Transporting waste from the body

Fish oil dissolves and separates excess cholesterol and other waste in the cardiovascular and cerebrovascular systems. A "transport vehicle" is needed to transport the waste out, and this transport vehicle is lecithin. Lecithin plays a role in transporting waste and repairing and activating cells in the body.

2. Reduce serum cholesterol levels and promote blood circulation

Lecithin has the function of emulsifying and decomposing fats, which can enhance blood circulation, improve serum lipids, remove peroxides, reduce the cholesterol and neutral fat content in the blood, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques, and prevent damage to the vascular endothelium caused by cholesterol.

3. Synergy and efficiency, more powerful

Scientists have found that taking lecithin at the same time as taking fish oil can make the unsaturated fatty acids, the main active ingredient of fish oil, even more effective and double the effect;

4. Enhance liver function and protect the liver

The metabolites of fish oil when regulating blood lipids must be metabolized by the liver, thereby increasing the burden on the liver (the liver of the elderly is more susceptible to damage).

5. Take fish oil and lecithin together

Not only does it create a clean and unobstructed blood environment, increase blood vessel flexibility, and effectively protect the cardiovascular and cerebrovascular systems, but lecithin can also enhance the liver's excretion function, thereby protecting the liver from damage.

6. Dosage ratio

It is best to take deep-sea fish oil together with lecithin. Generally, the best effect is achieved in a ratio of 1:2 or 1:3. It is best for middle-aged and elderly friends to take 1 fish oil capsule and 2 lecithin capsules on an empty stomach in the morning, and then take 1 fish oil capsule and 2 lecithin capsules 2 hours after meals at night. For elderly people with more serious cardiovascular and cerebrovascular symptoms, taking some propolis will have a better maintenance effect.

fish oil

Fish oil is a general term for all oil substances in fish (fish oil), which includes body oil, liver oil and brain oil.

The main components of fish oil are: triglycerides (fish oil), glyceryl phosphoethers, lipids, fat-soluble vitamins, and protein degradation products.

No toxic substances such as mercury, arsenic and lead have been detected in the bodies of marine fish, while potassium, copper, aluminum, cadmium, etc. are all below the health allowable values. The pesticide residue in (fish oil) is also almost zero. Therefore, the quality of fish oil obtained from (fish oil) fish and its waste used as oil is reliable.

The main active ingredient in fish oil is Omega-3, a polyunsaturated fatty acid. It is a scavenger of human blood vessels and can also prevent arteriosclerosis, stroke and heart disease.

Fish oil is the preferred health product for patients with hypertension, coronary heart disease, cerebral stroke, diabetes, rheumatoid arthritis, cancer and other diseases.

Although fish oil is good, if you only eat fish oil for a long time, the metabolites produced when fish oil cleans the blood vessels cannot be cleared away in time, which may cause fat to accumulate in the liver and cause fatty liver and other diseases.

Lecithin

Lecithin can regulate the cholesterol content in the human body, effectively lower cholesterol and hyperlipidemia, prevent fatty liver, and fully protect liver cells. In addition, lecithin is also a "scavenger" of blood vessels. It has the function of emulsifying and decomposing fats, which can enhance blood circulation, improve serum lipids, remove peroxides, reduce the cholesterol and neutral fat content in the blood, reduce the retention time of fat on the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques, and prevent and treat vascular endothelial damage caused by cholesterol.