What is lacking when you have oral ulcers? Supplement vitamins!

Many people in our daily lives are prone to oral ulcers, but they don’t know what they are lacking that causes them to get oral ulcers frequently. Generally, this situation has a lot to do with people's own lack of some trace elements. Vitamin deficiency is an important cause of recurrent oral ulcers.

1. Vitamins

Vitamin C deficiency can lead to reduced immune function and increase the likelihood of recurrent oral ulcers. There are many causes of oral ulcers, but it is undeniable that a considerable number of oral ulcers are related to insufficient intake of certain nutrients. Therefore, a reasonable diet is often safe and effective for oral ulcers. As for vitamin supplements, they should be based on

Follow the principle of "make up for what is lacking, and make up as much as is lacking", and don't supplement blindly. Currently, the treatment for oral ulcers is basically symptomatic treatment, which can only relieve pain or reduce the number of recurrences, so prevention is particularly important.

2. Prevention

Dietary adjustment is also very important. Try to eat a light diet. Eating more vegetables and fruits can clean the stomach and intestines, which helps to keep bowel movements smooth. Eat less spicy, greasy and stimulating foods.

3. Diet adjustment

The staple food should be a combination of coarse and fine foods, and meat and vegetables. Eat more brown rice, lean meat, milk, and nuts. If you are a vegetarian, or if you are a girl who is dieting to lose weight, you should pay attention to eating soy products and egg products, and take daily supplements of B complex vitamins. The cause of oral ulcers is viral infection. It is recommended that you take zinc gluconate and vitamin B2 orally. It is also effective to grind vitamin C tablets and dexamethasone tablets in a 1:1 ratio and apply them on the ulcer surface.