How to increase immunity and resistance best

Enhancing immunity and resistance is the basis for ensuring our physical health, so we must pay attention to developing good rest and sleep habits. At the same time, we must pay attention to relieving our psychological pressure and maintaining a positive and optimistic mood and mental state.

With the help of sleep

Sleep is closely related to human immunity. A famous immunologist discovered through a "self-sleep" experiment that good sleep can significantly increase the number of two types of lymphocytes in the body. Research by medical experts has shown that during sleep, the human body produces a sleep factor called muraic acid, which increases the number of white blood cells, activates macrophages, and enhances the liver's detoxification function, thereby eliminating invading bacteria and viruses.

Stay positive

An optimistic attitude can maintain the human body in an optimal state, especially in today's society where people face great pressure. The huge psychological pressure will lead to an increase in hormone components that have an inhibitory effect on the human immune system, making it easy to be attacked by colds or other diseases.

Limit alcohol consumption

Do not drink more than 100 ml of low-alcohol liquor, no more than 250 ml of rice wine, and no more than 1 bottle of beer a day, because alcohol will have a negative effect on every part of the human body. Even though drinking wine can lower cholesterol, it should be limited to one glass a day. Excessive drinking can cause great damage to organs such as the blood and heart.

4. Participate in exercise. Three studies conducted by experts pointed out that after exercising for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase and the resistance will also increase accordingly. Any exercise that gets your heart rate up is enough; a walk after dinner is a good idea.