Endocrine disorders? This kind of conditioning is absolutely amazing!

If the endocrine system is out of balance, it will affect physical health. Especially for women, long-term endocrine disorders can cause great harm to reproductive health. Therefore, you need to ensure adequate rest and sleep, and pay attention to emotional adjustment.

Scientific laws of life

1. Keep a regular schedule, ensure adequate sleep, and avoid staying up late. Going to bed no later than 23:00 is the first condition for regulating endocrine disorders.

2. Eat at regular times and in regular amounts, and try to avoid being picky about food. Eat less spicy food and more green vegetables and fruits.

3. Maintain a happy and optimistic mood. Participate in more sports. Reasonable estrogen supplementation2

Endocrine system can be effectively regulated by estrogen supplementation, but estrogen cannot be taken by oneself. You need to go to the hospital to check the actual estrogen level first, and then use the correct method and effective dosage under the guidance of a doctor and follow the doctor's orders.

Traditional Chinese Medicine Treatment

1. Traditional Chinese medicine treats endocrine disorders mainly by cupping, scraping, massage, Chinese medicine and other methods according to individual conditions, to regulate qi and blood and gradually restore endocrine to normal.

2. Balanced scraping therapy: Start from the middle of the back, from top to bottom, and from inside to outside. Scrape the middle first, then scrape both sides. It has a significant therapeutic effect on endocrine disorders.

3. Cupping therapy: Use the cupping method to move from top to bottom on the back 3 to 5 times, once every 3 to 5 days. After the treatment every day, you should immediately replenish 300 ml of warm boiled water, and drink more water the next day to help the body detoxify.

Detoxification and beauty diet therapy

Ingredients for corn oatmeal porridge: 150 grams of corn flour, 100 grams of oat kernels.

Method: After cleaning the oat kernels, pour them into a cooking pot, add appropriate amount of water, and cook until the oat kernels are cooked and bloom; then use cold water to mix corn flour into a paste, slowly pour it into the pot of cooked oat kernels, stir evenly with a spoon, bring to a boil, then simmer for a while, then it is ready to be served.

Efficacy: Improve blood circulation, relieve constipation and reduce stress, replenish blood and calcium, suitable for regulating endocrine.