What foods are effective in removing bad breath?

Bad breath is mainly manifested in bad smell in the mouth, which has a certain impact on people's lives. There are many reasons for bad breath, such as some oral diseases. You can choose some food therapy and drug therapy to treat bad breath. As for what to eat to effectively remove bad breath, it is mainly light food.

1. Chew gum

In order to increase the humidity in the mouth, it is important to improve the ability of the mouth to secrete saliva. The ability of the mouth to secrete saliva will be stronger if you chew frequently. Therefore, you may want to chew more when eating, or chewing some gum from time to time is also a good practice. However, be aware that chewing gum too much will damage your teeth. Chewing gum more often or using breath freshener is the easiest way to get rid of bad breath in life

2. Drink plenty of water

Drinking more water can replenish the body's lost body fluids to prevent dry mouth from causing bacteria to multiply and cause bad breath. Water can make the oral cavity the environment with the lowest bacterial density. Drinking water has many benefits for the body, and preventing bad breath is one of them.

3. Sugar-free yogurt

Sugar-free yogurt can reduce bacterial growth. Health studies have shown that drinking sugar-free yogurt every day can reduce the level of hydrogen sulfide in the mouth, which is the primary wanted culprit for bad breath. In addition, it can promote the production of beneficial bacteria in the gastrointestinal tract, prevent food from staying in the gastrointestinal tract for too long, promote the elimination of stool, and purify breath.

4. Kumquat

Kumquat is very effective for treating bad breath accompanied by chest tightness and indigestion. You can take 5 to 6 fresh kumquats, wash them and chew them. This prescription also has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen. Chewing orange peels can also remove bad breath

5. Perrin

Take 10-50 grams of Perilla leaves (depending on individual circumstances), decoct in water or soak in hot water as a substitute for tea. This prescription is effective for bad breath, bitter taste in the mouth, greasy tongue coating and other symptoms caused by stomach heat.

6. Lemon

Lemon has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to milk or water, and add some fresh lemon juice to drink to get rid of bad breath.

7. Milk

If you have bad breath after eating garlic, drink a glass of milk to eliminate the garlic odor

8. Gargle with salt water

Rinse your mouth with salt water after every meal to kill bacteria and reduce inflammation, and remove bad breath

9. Honey

Honey has the effect of moistening the intestines, clearing away rot, and is very effective for bad breath caused by constipation.