How to detoxify and remove acne effectively

People who always get acne also need to consider whether it is caused by too many toxins accumulated in the body. If so, they should pay attention to detoxification. Simple bitter melon soup and mung bean and pumpkin soup can not only detoxify, but also help supplement nutrition.

Acne Recipe 1: Simple Bitter Melon Soup

Ingredients: bitter melon, ham, egg white, salt, starch, sesame oil, vegetable oil

practice:

1. Wash the bitter gourd, cut it vertically, remove the pulp, and then cut it into bitter gourd pieces; cut the ham into small pieces and scatter the egg whites.

2. Add oil to a hot pan. When it is about 50% hot, put the bitter gourd into the pan and stir-fry it slightly so that it can maintain its emerald green color.

3. Add clean water into the pot, bring the water to a boil over high heat, then turn to medium heat and put the chopped ham into the pot.

4. Add appropriate amount of salt and water starch to make a thin and moderate soup. Then pour the egg white into the pot, stir it slightly so that the egg white can float on the surface of the soup, and turn off the heat.

5. The last step is to make the aroma more prominent, just drizzle a small amount of sesame oil on the cooked bitter gourd soup.

Acne Recipe 2: Mung Bean Pumpkin Soup

Ingredients: 50 grams of mung beans, 500 grams of old pumpkin, and appropriate amount of salt.

practice:

1. Remove the skin and pulp of the old pumpkin, wash it, and cut it into pieces for later use.

2. Mung beans can be soaked in water before cooking the night before. After the mung beans are cooked and bloom, add the pumpkin into the pot and cook together. After both ingredients are cooked, you can add appropriate amount of salt for seasoning.

Acne Recipe 3: Lily and Barley Porridge

Ingredients: 6 grams of lily, 30 grams of coix seed, appropriate amount of water, a small amount of sugar or honey.

Method: Wash the lily and coix seeds and put them into the pot. Then pour an appropriate amount of water into the pot. Cover and bring to a boil over high heat. Then cook gently and patiently for about an hour. After cooking, add an appropriate amount of honey or sugar into the porridge.