What causes pain in the female spine?

In our daily life, many people have experienced back spine pain, and the phenomenon of this condition is on the rise. In particular, some women suffer from back spine pain more often. When back spine pain occurs, people will feel as if a thousand arrows are piercing their hearts. It will cause great impact on the patient's physical health, daily life and work. When spinal pain occurs, you should go to the hospital for treatment in time.

What causes pain in the female spine?

1. Frequent masturbation is a key factor leading to kidney deficiency in young people, because kidney deficiency can lead to calcium deficiency. If there is calcium deficiency, it will definitely lead to cervical spondylosis, which requires treatment.

2. Viral colds are also a key factor causing pain in the middle of the back spine. If this condition is not cured for a long time, it will lead to kidney deficiency and calcium deficiency, which will also lead to cervical spondylosis.

3. Age factor. As we age, our organs begin to wear out, which can increase the chances of experiencing pain in the middle of the spine.

4. Metabolic factors. Abnormalities in calcium, phosphorus metabolism, and hormone metabolism can cause pain in the middle of the spine.

5. Mental factors. If we are in a bad mood, it will increase the severity of pain in the middle of the back spine. The onset of cervical spondylosis is often closely related to our emotional changes.

What should women pay attention to when they have pain in the middle of their back spine?

1. Sleeping position: Sleep on your side more often, with your hips and waist naturally bent, and the pillow at a moderate height. A comfortable sleeping position will put less pressure on your waist and back.

2. Sitting posture: When sitting, keep your knees higher than your hips, sit upright with a backrest to prevent excessive bending of the spine and induce back pain. Avoid sitting for long periods of time and take time to walk upright.

3. Standing posture: Standing for a long time can easily cause soreness in the waist and back muscles due to tension. If you need to stand for a long time, you should take turns to put one foot on a raised object.

4. Posture of picking up things: When bending over to pick up things on the ground, it is better to bend your knees and squat to pick them up, and avoid bending over with straight legs to pick up things.

5. Exercises such as beating the back, beating the waist, massaging, doing exercises, practicing Tai Chi, ballroom dancing, swimming, walking backwards and crawling can strengthen the waist and back, improve blood circulation in the waist and back, and enhance the strength and elasticity of the back muscles, waist muscles and their ligaments.